Wed 5th Sep 2018 at 2:00pm by Jonny1616

Run > Race

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Time
58:55
Miles
9.89
Min/mi
5:57
Pacing
92.6%
WAVA
74.91
Stride(cm)
157
Cals
1178
Cadence
172
BPM
170
%MHR
99.4
B/mi
1012
Asc(m)
354
Hillscore
20
Surface
Road

Notes & Comments

PSUK 10 mile champs

Split Summary
===
1) 1m - 5:43(5:43/m) 164/170bpm 108cal 10.49/11.63mph
2) 1m - 5:48(5:48/m) 171/173bpm 116cal 10.34/10.75mph
3) 1m - 6:04(6:04/m) 172/174bpm 123cal 9.88/10.6mph
4) 1m - 6:17(6:17/m) 172/176bpm 128cal 9.54/10.23mph
5) 1m - 6:22(6:22/m) 169/174bpm 127cal 9.42/10.25mph
6) 1m - 6:03(6:03/m) 170/175bpm 122cal 9.91/11.61mph
7) 1m - 5:48(5:48/m) 171/176bpm 117cal 10.35/11.61mph
8) 1m - 5:42(5:42/m) 171/175bpm 115cal 10.54/11.25mph
9) 1m - 5:54(5:54/m) 170/172bpm 117cal 10.16/10.46mph
10) 0.89m - 5:13(5:52/m) 171/175bpm 105cal 10.24/11.37mph

5:43 5:48 6:04 6:17 6:22 6:03 5:48 5:42 5:54 5:13

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	160 125-170	928	174 120-194	23/8
1.00	5:42	2:48	5:37	165 158-170	927	173 172-178	4/22
1.50	8:39	2:56	5:53	170 169-171	1000	173 172-174	20/9
2.00	11:30	2:52	5:43	171 170-173	978	173 170-176	19/16
2.50	14:27	2:56	5:53	172 171-174	1011	173 172-176	13/11
3.00	17:33	3:06	6:13	171 162-174	1063	172 170-174	21/1
3.50	20:42	3:09	6:18	172 170-173	1085	172 170-176	25/9
4.00	23:52	3:10	6:20	173 171-175	1095	173 168-174	26/3
4.50	27:07	3:15	6:29	171 168-174	1109	171 168-176	19/3
5.00	30:14	3:07	6:15	167 157-170	1043	170 166-172	9/14
5.50	33:26	3:12	6:24	170 168-173	1088	170 166-172	80/46
6.00	36:17	2:51	5:42	171 168-175	975	173 170-178	8/52
6.50	39:18	3:00	6:01	173 169-176	1040	172 170-176	12/8
7.00	42:05	2:47	5:35	170 167-173	948	173 170-186	2/30
7.50	44:48	2:43	5:26	173 170-174	941	173 168-178	3/25
8.00	47:47	2:58	5:57	169 161-174	1005	170 168-172	9/20
8.50	50:44	2:57	5:54	169 168-171	997	170 168-172	2/16
9.00	53:41	2:57	5:54	170 168-172	1003	170 168-172	11/20
9.50	56:43	3:02	6:04	170 168-172	1031	170 168-174	14/17
9.89	58:55	2:12	5:39	173 171-175	978	173 170-178	5/18

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 145m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 21.7%	6:14
34 15.4%	6:41
33 2.4%	6:11
33 3.2%	6:34
26 3.1%	6:15
18 5.8%	6:20
See your biggest climbs

Cadence

172 (194 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.9	58:54	5:57
Walk	0.0	120	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	59.75%	More
800m	2:41	5:23	64.91%	More
1km	3:21	5:24	67.94%	More
Mile	5:30	5:30	71.36%	More
5k	17:50	5:44	74.79%	More
5 miles	29:24	5:53	73.63%	More
10k	37:05	5:58	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:16	5:33	77.23
5M	28:35	5:43	75.72
10km	36:00	5:48	75.08
10M	59:37	5:58	74.88
Half	1:19:22	6:04	73.82
20M	2:04:17	6:13	74.69
Mara	2:45:28	6:19	74.81

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