Wed 5th Sep 2018 at 9:00am by Steve72

Bike > General

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Time
3:35:05
Miles
61.06
Mph
17
FBI
71.60
Cals
1572
BPM
137
%MHR
65.7
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 61.06m - 3:35:05(3:31/m) 138/182bpm 1572cal 17.03/33.77mph

3:35:05

Pin Map

0mi in 0

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	34:49	34:49 +26:52	3.45	124 84-160	2159
4.00	42:51	8:02 +43	14.94	155 144-174	622
6.00	49:30	6:39	18.05	159 150-171	529
8.00	56:21	6:50	17.55	160 142-181	547
10.00	1:03:36	7:15	16.54	152 120-168	551
12.00	1:16:56	13:20 +3:40	9.00	141 80-166	940
14.00	1:22:47	5:52 +19	20.47	139 117-145	407
16.00	1:30:11	7:23 +21	16.24	151 130-170	558
18.00	1:36:48	6:37	18.13	144 131-150	476
20.00	1:45:16	8:28 +49	14.18	143 132-150	605
22.00	1:53:14	7:59 +49	15.04	141 129-153	563
24.00	2:01:58	8:44 +1:34	13.75	138 117-153	602
26.00	2:09:03	7:05	16.94	134 119-156	474
28.00	2:15:49	6:46	17.74	135 130-142	457
30.00	2:22:13	6:24	18.76	124 96-146	397
32.00	2:28:49	6:37	18.15	131 119-142	433
34.00	3:39:56	1:11:07 +1:03:53	1.69	129 122-139	4587
36.00	3:47:20	7:24	16.21	136 123-158	503
38.00	3:54:32	7:12 +14	16.67	149 128-170	536
40.00	4:01:49	7:17 +20	16.48	152 141-175	553
42.00	4:08:42	6:53	17.44	141 124-153	485
44.00	4:15:02	6:20	18.94	136 122-144	431
46.00	4:22:17	7:15	16.56	132 118-140	478
48.00	4:29:34	7:17	16.48	134 123-150	488
50.00	4:38:37	9:03 +2:12	13.26	122 92-156	552
52.00	4:46:41	8:04 +1:44	14.87	128 87-163	516
54.00	4:54:03	7:22 +37	16.30	138 98-151	508
56.00	5:20:02	25:59 +18:47	4.62	110 69-141	1429
58.00	5:26:59	6:57	17.26	133 111-165	462
60.00	5:34:55	7:56 +1:01	15.12	132 102-157	524
61.04	5:39:02	4:07 +5	15.25	132 125-137	519

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	57	1:55	More
1km	1:15	2:01	More
Mile	2:27	2:27	More
5k	9:49	3:10	More
5 miles	16:15	3:15	More
10k	20:23	3:17	More
10 miles	33:53	3:23	More
Half	45:58	3:31	More
20 miles	1:11:51	3:36	More
Mara	1:32:18	3:31	More
50k	1:56:57	3:46	More
40 miles	3:29:28	5:14	More
75k	3:56:41	5:05	More
50 miles	4:10:13	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	31:02	3:06
20km	39:10	3:09
15 miles	47:54	3:12
20 miles	1:05:09	3:15
40km	1:22:13	3:18
25 miles	1:22:44	3:19
42km	1:26:37	3:19
50 miles	2:53:41	3:28
56 miles	3:16:04	3:30
100 miles	6:04:38	3:39
112 miles	6:51:38	3:41

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