Wed 5th Sep 2018 at 9:00am by Lisrun

Run > General

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Time
56:07
Miles
4.64
Min/mi
12:06
Pacing
24%
WAVA
45.72
Stride(cm)
87
Cals
530
Cadence
154
BPM
135
%MHR
81.4
B/mi
1635
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 115/151bpm 128cal 3.94/6.82mph
2) 1m - 11:35(11:35/m) 138/151bpm 126cal 5.18/6.85mph
3) 1m - 9:10(9:10/m) 144/150bpm 107cal 6.54/7.26mph
4) 1m - 9:39(9:39/m) 148/167bpm 114cal 6.22/7.03mph
5) 0.64m - 10:30(16:19/m) 124/153bpm 55cal 3.68/7.08mph

15:13 11:35 9:10 9:39 10:30

Pace

19%

11%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:03	6:03 +2	48:23	91 61-145	4403	132 92-168
0.25	7:25	1:22	10:54	145 139-150	1581	167 164-168
0.38	8:50	1:25	11:20	139 136-143	1576	165 164-166
0.50	10:15	1:25	11:20	143 142-145	1620	166 162-174
0.63	11:25	1:10	9:22	141 139-146	1320	167 166-168
0.75	12:29	1:04	8:34	141 140-142	1207	166 166-166
0.88	13:56	1:27	11:37	142 140-146	1649	165 160-168
1.00	15:15	1:19	10:32	142 138-146	1497	162 120-170
1.13	16:35	1:20	10:41	139 135-143	1486	157 112-166
1.25	18:10	1:35	12:39	134 119-148	1696	148 110-168
1.38	19:23	1:13	9:41	140 129-151	1355	166 160-168
1.50	20:29	1:06	8:47	144 141-146	1264	165 162-166
1.63	21:51	1:22	10:57	145 142-147	1588	164 156-166
1.75	23:40	1:49	14:31	127 112-144	1845	126 108-162
1.88	24:55	1:15	10:03	135 117-146	1358	163 158-166
2.00	26:50	1:55	15:21	131 114-147	2011	141 88-166
2.13	27:49	58	7:46	144 132-149	1118	166 164-168
2.25	28:54	1:05	8:39	140 134-147	1212	166 164-166
2.38	30:11	1:17	10:19	143 139-145	1474	165 160-168
2.50	31:32	1:21	10:49	141 138-144	1524	165 152-170
2.63	32:40	1:08	9:04	144 143-146	1307	166 164-168
2.75	33:47	1:07	8:57	147 145-149	1317	167 166-168
2.88	34:54	1:07	8:57	147 146-149	1315	167 166-168
3.00	36:01	1:07	8:54	148 147-149	1316	166 166-166
3.13	37:07	1:06	8:46	147 144-149	1289	166 166-168
3.25	38:21	1:14	9:54	149 146-150	1475	164 158-166
3.38	39:29	1:08	9:01	150 149-151	1353	166 166-166
3.50	41:01	1:33	12:22	153 132-167	1892	142 108-166
3.63	42:14	1:12	9:39	141 129-154	1361	163 114-166
3.75	43:23	1:09	9:16	145 139-150	1343	166 164-168
3.88	44:34	1:11	9:24	149 148-151	1402	165 160-168
4.00	45:40	1:06	8:48	149 147-151	1311	167 166-168
4.13	46:44	1:04	8:32	151 149-153	1287	166 162-170
4.25	48:51	2:07	16:59	141 125-151	2395	124 84-166
4.38	51:20	2:29	19:52	119 114-125	2363	107 96-112
4.50	53:37	2:17	18:14	113 109-118	2061	111 102-116
4.63	55:48	2:11	17:29	113 108-117	1975	113 106-116

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	165	3.9	41:02	10:29
Walk	26.2	108	0.7	14:38	20:28
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.03%	More
800m	4:24	8:51	50.76%	More
1km	5:30	8:51	52.97%	More
Mile	9:02	9:02	54.85%	More
5k	31:14	10:03	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	44.88
5km	36:41	11:48	46.06
5M	1:00:45	12:09	45.59
10km	1:16:29	12:19	45.35
10M	2:06:39	12:40	45.43
Half	2:48:37	12:52	44.89
20M	4:24:03	13:12	45.43
Mara	5:51:33	13:25	45.50

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