Tue 4th Sep 2018 at 6:00pm by Old Croc

Run > General

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Time
46:57
Miles
4.13
Min/mi
11:22
Pacing
19.5%
WAVA
42.06
Stride(cm)
86
Cals
512
Cadence
165
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129cal 5.59/7.28mph
2) 0.06m - 1:18(22:18/m) 6cal 2.69/5.26mph
3) 0.39m - 3:44(9:41/m) 46cal 6.19/7.01mph
4) 0.1m - 1:23(13:36/m) 9cal 4.41/5.43mph
5) 0.38m - 3:50(10:13/m) 49cal 5.88/7.18mph
6) 0.1m - 1:34(15:58/m) 8cal 3.76/4.88mph
7) 0.38m - 3:55(10:23/m) 48cal 5.78/7.49mph
8) 0.1m - 1:36(16:23/m) 8cal 3.66/4.88mph
9) 0.38m - 4:05(10:37/m) 54cal 5.65/7.24mph
10) 0.1m - 1:28(14:14/m) 10cal 4.21/5.74mph
11) 0.38m - 4:04(10:44/m) 53cal 5.59/7.49mph
12) 0.1m - 1:32(15:07/m) 8cal 3.97/4.8mph
13) 0.38m - 4:11(11:00/m) 50cal 5.46/7.1mph
14) 0.29m - 3:33(12:13/m) 34cal 4.91/7.12mph

10:44 1:18 3:44 1:23 3:50 1:34 3:55 1:36 4:05 1:28 4:04 1:32 4:11 3:33

Pin Map

0mi in 0

Pace

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	171 120-178	0/2
0.25	2:05	1:03	8:23	177 174-180	1/1
0.38	3:09	1:04	8:33	176 170-180	1/4
0.50	4:21	1:12	9:37	177 174-182	16/0
0.63	8:29	4:07 +2:11	33:00	174 120-248	12/1
0.75	9:34	1:05	8:43	172 166-176	6/8
0.88	11:10	1:37	12:52	173 168-178	12/5
1.00	12:55	1:44	13:56	152 100-172	11/2
1.13	14:45	1:51	14:44	146 114-244	2/14
1.25	15:42	56	7:29	178 176-182	4/9
1.38	17:06	1:24	11:13	175 172-180	13/3
1.50	18:46	1:40	13:23	150 114-176	9/1
1.63	20:02	1:16	10:09	163 124-180	2/13
1.75	20:57	55	7:20	176 174-180	3/11
1.88	22:32	1:35	12:41	175 172-178	15/0
2.00	24:27	1:55	15:20	141 116-174	6/7
2.13	25:37	1:09	9:13	164 118-180	5/7
2.25	26:34	58	7:41	177 172-180	3/12
2.38	28:26	1:52	14:53	173 170-178	20/0
2.50	30:19	1:53	15:06	133 106-174	1/12
2.63	31:26	1:07	8:57	177 172-182	3/7
2.75	32:35	1:09	9:09	176 174-180	4/6
2.88	34:17	1:42	13:34	173 170-178	20/0
3.00	35:58	1:42	13:33	140 110-176	0/15
3.13	37:03	1:05	8:40	178 174-180	3/7
3.25	38:18	1:15	10:02	176 172-180	6/6
3.38	40:05	1:46	14:11	169 104-176	15/0
3.50	41:50	1:45	13:58	136 36-182	1/14
3.63	42:50	1:00	8:03	177 174-180	5/7
3.75	44:19	1:29	11:50	176 172-182	12/5
3.88	50:11	5:52 +3:40	47:00	164 102-178	10/2
4.00	51:38	1:27	11:37	164 156-174	0/22
4.13	52:44	1:06	8:49	174 164-180	0/7
4.13	52:47	3	8:57	165 164-166	0/0

Elevation

Asc 229m, Range 44m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.9%	19:08
23 10.8%	15:16
23 10.7%	14:34
22 10.6%	13:59
22 11.2%	14:14
22 9.5%	13:29
See your biggest climbs

Cadence

165 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	173	3.7	37:44	10:47
Walk	21.5	118	0.4	11:48	27:42
Still	1.9	-	-	1:03	-
Pause	4.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.42%	More
800m	4:19	8:40	45.34%	More
1km	6:08	9:51	41.58%	More
Mile	10:47	10:47	40.11%	More
5k	35:13	11:20	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	34:29	11:06	42.70
5M	57:46	11:33	41.53
10km	1:13:07	11:46	40.98
10M	2:02:31	12:15	40.43
Half	2:44:12	12:32	39.61
20M	4:19:51	13:00	39.66
Mara	5:48:16	13:18	39.46

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