Tue 4th Sep 2018 at 4:00pm by NordRunner

Run > Easy

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Time
13:37
Miles
1.24
Min/mi
10:59
Pacing
82%
WAVA
44.04
Stride(cm)
79
Cals
126
Cadence
187
BPM
137
%MHR
73.5
B/mi
1501
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 136/143bpm 66cal 8.66/10.48kmph
2) 1km - 6:38(6:38/km) 138/149bpm 60cal 9.05/11.29kmph
3) 0km - 3(24:59/km) 142/143bpm 2.4/6.99kmph

6:56 6:38 3

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	117 105-127	1164	183 110-192	4/0
0.13	1:21	44	11:42	134 127-138	1567	189 186-192	4/0
0.19	2:06	45	11:58	138 137-140	1652	187 184-190	2/0
0.25	2:50	44	11:42	139 137-141	1626	188 186-190	7/0
0.31	3:31	41	11:01	138 136-140	1521	189 176-194	1/0
0.38	4:25	54	14:18	139 135-141	1987	171 110-192	4/0
0.44	5:06	41	10:53	139 138-140	1512	190 186-194	4/0
0.50	5:43	37	9:56	140 138-142	1391	190 186-194	1/1
0.56	6:19	36	9:39	139 138-140	1342	192 192-192	0/2
0.63	6:57	38	10:03	139 138-140	1398	191 190-192	0/2
0.69	7:38	41	11:04	139 137-143	1537	190 188-192	1/0
0.75	8:16	38	10:03	144 140-149	1447	192 190-194	2/0
0.81	9:08	52	13:56	141 136-146	1965	168 106-196	0/3
0.88	9:42	34	9:06	134 131-139	1218	192 188-196	0/3
0.94	10:20	38	10:00	139 136-142	1391	190 184-192	0/2
1.00	10:56	36	9:37	138 136-142	1326	191 190-196	0/6
1.06	11:32	36	9:39	135 132-141	1303	192 190-196	0/4
1.13	12:07	35	9:13	134 132-136	1235	191 188-194	0/7
1.19	12:57	50 +11	13:25	133 130-137	1785	190 188-192	1/4
1.24	13:47	50	14:45	138 135-143	2035	185 182-194	3/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	11:36
See your biggest climbs

Cadence

187 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	189	1.2	13:12	10:54
Walk	2.7	120	0	23	25:02
Still	0.1	-	-	1	-
Pause	1.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.77%	More
800m	5:02	10:08	42.09%	More
1km	6:19	10:11	43.70%	More
Mile	10:38	10:38	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.29
5km	35:51	11:32	44.66
5M	59:11	11:50	44.23
10km	1:14:25	11:59	44.01
10M	2:02:51	12:17	44.16
Half	2:43:18	12:28	43.67
20M	4:15:03	12:45	44.31
Mara	5:38:59	12:56	44.45

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