Tue 4th Sep 2018 at 2:00pm by beef
Swim > General
-
Time
43:24
-
Miles
1.00
-
per 100m
2:43
-
Cals
337
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 10:45(47:16/m) 76cal 26/30rpm 1.27/4.38mph
2) 0.23m - 9:45(42:52/m) 77cal 27/36rpm 1.4/4.06mph
3) 0.23m - 9:25(41:26/m) 77cal 28/36rpm 1.45/7.29mph
4) 0.23m - 9:28(41:38/m) 77cal 27/36rpm 1.44/3.76mph
5) 0.09m - 4:03(46:26/m) 30cal 28/35rpm 1.29/2.71mph
10:45 9:45 9:25 9:28 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:13 |
3:13 |
51:41 |
54 54-54 |
0.12 |
5:43 |
2:30 |
40:15 |
51 50-52 |
0.19 |
8:46 |
3:03 |
49:04 |
52 52-52 |
0.25 |
11:16 |
2:31 |
40:23 |
53 48-58 |
0.31 |
14:15 |
2:59 |
47:59 |
54 54-54 |
0.37 |
17:52 |
3:37 +1:06
|
58:07 |
57 56-58 |
0.43 |
20:41 |
2:49 |
45:26 |
56 54-58 |
0.50 |
23:04 |
2:23 |
38:17 |
57 56-58 |
0.56 |
25:48 |
2:45 |
44:08 |
58 58-58 |
0.62 |
28:27 |
2:39 |
42:34 |
57 56-58 |
0.68 |
31:00 |
2:33 |
41:01 |
56 54-58 |
0.75 |
33:31 |
2:31 |
40:35 |
58 58-58 |
0.81 |
35:42 |
2:11 |
35:06 |
57 56-58 |
0.87 |
40:45 |
5:03 +2:24
|
1:21:18 |
56 56-56 |
0.93 |
43:53 |
3:08 |
50:28 |
57 56-58 |
0.99 |
46:49 |
2:56 |
47:13 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:40 |
38:53 |
More |
800m |
19:43 |
39:41 |
More |
1km |
26:27 |
42:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:55 |
39:54 |
750m |
19:19 |
41:27 |
1km |
26:13 |
42:11 |
1500m |
40:17 |
43:13 |
1 mile |
43:24 |
43:24 |
1.9km |
51:45 |
43:50 |
3km |
1:23:59 |
45:03 |
3.8km |
1:47:54 |
45:42 |
5km |
2:24:20 |
46:27 |
10km |
5:00:55 |
48:26 |
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