Tue 4th Sep 2018 at 8:00am by Marts

Run > General

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Time
33:09
Miles
4.13
Min/mi
8:02
Pacing
91%
WAVA
56.23
Stride(cm)
111
Cals
455
Cadence
181
BPM
146
%MHR
77.2
B/mi
1172
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/146bpm 94cal 7.38/9.33mph
2) 1m - 8:02(8:02/m) 147/157bpm 112cal 7.46/8.22mph
3) 1m - 8:17(8:17/m) 151/157bpm 118cal 7.24/8.52mph
4) 1m - 7:44(7:44/m) 160/171bpm 117cal 7.76/9.12mph
5) 0.13m - 58(7:39/m) 155/158bpm 14cal 7.84/8.16mph

8:08 8:02 8:17 7:44 58

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	108 77-124	949	184 180-194	1/4
0.25	2:15	1:09	9:11	124 120-128	1139	177 166-182	1/1
0.38	3:10	55	7:20	124 120-129	910	183 180-190	2/0
0.50	4:15	1:06	8:44	132 124-137	1153	183 180-186	1/0
0.63	5:13	58	7:41	133 129-137	1021	183 180-186	1/0
0.75	6:11	58	7:41	140 135-145	1077	182 178-184	0/2
0.88	7:04	54	7:10	140 135-146	1003	181 178-182	0/1
1.00	8:07	1:03	8:24	140 138-142	1176	182 180-184	1/1
1.13	9:05	57	7:39	139 136-141	1062	180 178-184	0/3
1.25	10:02	57	7:36	143 138-147	1087	181 178-182	0/1
1.38	11:03	1:01	8:09	145 141-149	1181	182 180-186	0/2
1.50	12:04	1:01	8:10	144 140-149	1176	181 180-182	2/0
1.63	13:06	1:02	8:16	146 140-157	1206	181 178-182	0/1
1.75	14:06	1:00	8:01	153 149-156	1227	181 180-182	1/1
1.88	15:08	1:01	8:12	152 150-153	1246	181 180-182	1/1
2.00	16:10	1:02	8:18	149 147-152	1236	182 180-184	2/3
2.13	17:20	1:10	9:19	145 142-151	1352	177 170-182	2/1
2.25	18:24	1:04	8:35	148 144-151	1270	181 180-182	1/0
2.38	19:22	58	7:43	153 147-157	1179	181 178-182	1/0
2.50	20:22	1:00	7:58	155 151-157	1234	182 178-184	0/1
2.63	21:26	1:04	8:34	150 148-152	1285	180 178-182	1/0
2.75	22:30	1:04	8:30	153 149-156	1300	179 170-184	1/1
2.88	23:27	58	7:42	153 151-156	1179	181 178-182	1/0
3.00	24:27	1:00	7:57	155 153-157	1232	182 176-184	1/0
3.13	25:30	1:03	8:22	154 151-156	1288	179 168-182	2/0
3.25	26:28	58	7:44	164 156-171	1268	182 180-184	3/0
3.38	27:31	1:03	8:23	165 154-171	1384	181 178-184	1/0
3.50	28:25	54	7:14	159 156-161	1150	182 180-184	1/0
3.63	29:20	56	7:25	163 158-167	1209	183 182-184	2/0
3.75	30:18	58	7:41	162 156-166	1246	182 178-184	0/1
3.88	31:15	57	7:33	156 152-159	1177	170 90-184	3/0
4.00	32:11	56	7:30	157 154-159	1178	183 182-184	1/1
4.12	33:09	58	7:45	155 154-158	1201	183 180-184	2/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	4.1	33:03	8:03
Walk	0.3	90	0	6	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.48%	More
800m	3:42	7:28	49.59%	More
1km	4:39	7:28	51.68%	More
Mile	7:40	7:40	53.53%	More
5k	24:52	8:00	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:31	7:53	56.87
5M	40:35	8:07	55.84
10km	51:06	8:13	55.34
10M	1:24:35	8:28	55.21
Half	1:52:36	8:36	54.42
20M	2:56:16	8:49	55.08
Mara	3:54:38	8:57	55.18

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