Sat 18th Aug 2018 at 8:00am by Ebb

Run > General

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Time
2:13:06
Miles
10.04
Min/mi
13:15
Pacing
61%
WAVA
39.08
Stride(cm)
71
Cals
495
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 51cal 5.15/6.7mph
2) 1m - 12:10(12:10/m) 50cal 4.93/5.66mph
3) 1m - 13:04(13:04/m) 49cal 4.59/5.66mph
4) 1m - 12:44(12:44/m) 51cal 4.71/5.43mph
5) 1m - 14:55(14:55/m) 47cal 4.02/5.43mph
6) 1m - 13:26(13:26/m) 49cal 4.47/5.76mph
7) 1m - 15:08(15:08/m) 49cal 3.96/5.61mph
8) 1m - 14:47(14:47/m) 48cal 4.06/5.59mph
9) 1m - 13:01(13:01/m) 49cal 4.61/5.66mph
10) 1m - 11:49(11:49/m) 50cal 5.08/5.68mph
11) 0.04m - 24(10:38/m) 2cal 5.65/5.85mph

11:39 12:10 13:04 12:44 14:55 13:26 15:08 14:47 13:01 11:49 24

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:55	5:55	11:49	175 166-180
1.00	11:39	5:44	11:28	175 170-178
1.50	17:54	6:15	12:30	171 114-178
2.00	23:49	5:55	11:49	175 170-178
2.50	30:55	7:07	14:13	170 118-176
3.00	36:52	5:57	11:53	174 168-178
3.50	43:50	6:58	13:56	170 100-176
4.00	49:36	5:46	11:33	173 170-178
4.50	55:51	6:15	12:29	172 120-176
5.00	1:04:31	8:40	17:20	171 120-176
5.50	1:11:25	6:54	13:47	169 120-176
6.00	1:17:57	6:32	13:04	172 166-174
6.50	1:27:20	9:23	18:47	169 120-176
7.00	1:33:05	5:45	11:30	175 170-178
7.50	1:41:58	8:53	17:46	170 120-180
8.00	1:47:52	5:54	11:48	174 168-178
8.50	1:53:53	6:01	12:02	173 168-176
9.00	2:00:53	7:00	14:01	172 168-176
9.50	2:06:40	5:46	11:33	172 166-176
10.00	2:12:42	6:02	12:04	171 168-174
10.04	2:13:06	24	10:42	172 170-176

Cadence

172 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	9.9	2:05:51	12:43
Walk	5.5	118	0.1	7:15	53:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	32.54%	More
800m	5:41	11:26	35.09%	More
1km	7:07	11:27	36.46%	More
Mile	11:33	11:33	38.23%	More
5k	38:00	12:14	40.61%	More
5 miles	1:04:31	12:54	39.02%	More
10k	1:20:41	12:59	39.06%	More
10 miles	2:12:39	13:16	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	38.23
5km	38:23	12:21	40.20
5M	1:03:34	12:43	39.60
10km	1:20:02	12:53	39.38
10M	2:12:32	13:15	39.08
Half	2:56:28	13:28	38.28
20M	4:36:20	13:49	38.35
Mara	6:07:55	14:03	38.08

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