Sun 2nd Sep 2018 at 11:00am by SirBoaty

Run > General

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Time
4:39
Miles
0.49
Min/mi
9:29
WAVA
36.24
Stride(cm)
100
Cals
61
Cadence
171
BPM
166
%MHR
97.3
B/mi
1580
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:39(9:24/m) 166/173bpm 61cal 6.38/7.12mph

4:39

Pace

23%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	158 148-166	1636	164 126-172
0.13	1:14	35	9:16	167 165-169	1547	173 170-176
0.19	1:49	35	9:26	168 162-171	1584	171 170-172
0.25	2:23	34	9:00	168 167-168	1513	174 174-174
0.31	2:56	33	8:49	167 165-169	1474	175 172-180
0.38	3:26	31	8:10	171 170-173	1396	175 174-180
0.44	3:59	33	8:41	168 167-169	1458	175 174-176
0.48	4:27	28	10:35	171 169-172	1809	168 164-174

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	4:27	9:14
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	37.89
5km	34:23	11:04	37.61
5M	57:35	11:31	36.73
10km	1:12:52	11:44	36.35
10M	2:02:00	12:12	35.93
Half	2:43:27	12:29	35.24
20M	4:18:29	12:55	35.31
Mara	5:46:20	13:13	35.14

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