Sun 2nd Sep 2018 at 10:00am by SirBoaty

Run > General

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Time
3:29
Miles
0.37
Min/mi
9:25
WAVA
34.77
Stride(cm)
99
Cals
38
Cadence
174
BPM
141
%MHR
82.3
B/mi
1325
Asc(m)
24
Hillscore
2
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:29(9:22/m) 146/173bpm 38cal 86/92rpm 6.41/8.77mph

3:29

Pace

17%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	115 91-135	1098	173 170-178	0/2
0.13	1:07	31	8:23	136 131-142	1140	176 174-178	2/0
0.19	1:42	35	9:21	149 138-161	1392	175 172-182	3/0
0.25	2:21	39	10:27	159 157-161	1662	173 172-174	5/0
0.31	2:54	33	8:45	163 158-168	1425	175 172-176	6/0
0.37	3:28	34	9:32	169 164-173	1612	172 170-174	5/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 4:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	9:13
See your biggest climbs

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.4	3:28	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	37.27
5km	34:55	11:14	37.04
5M	58:28	11:42	36.18
10km	1:13:59	11:54	35.80
10M	2:03:53	12:23	35.38
Half	2:45:59	12:40	34.70
20M	4:22:30	13:08	34.77
Mara	5:51:42	13:25	34.60

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