Sat 1st Sep 2018 at 10:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    2:17:57
  • Miles
    33.23
  • Mph
    14.5
  • FBI
    66.26
  • Cals
    1002
  • Watts
    148
  • Cadence
    70
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 92/111bpm 7cal 55/78rpm 21/276W 9.6/19.41mph
2) 1m - 4:31(4:31/m) 99/126bpm 19cal 68/95rpm 72/364W 13.28/22.23mph
3) 1m - 3:58(3:58/m) 106/117bpm 23cal 71/86rpm 97/369W 15.16/20.1mph
4) 1m - 4:09(4:09/m) 119/142bpm 40cal 71/92rpm 165/307W 14.46/20mph
5) 1m - 3:23(3:23/m) 122/145bpm 27cal 70/95rpm 133/284W 17.7/27.89mph
6) 1m - 3:21(3:21/m) 111/133bpm 23cal 71/77rpm 117/231W 17.95/20.22mph
7) 1m - 3:48(3:48/m) 114/134bpm 23cal 70/80rpm 105/357W 15.77/20.94mph
8) 1m - 3:39(3:39/m) 104/129bpm 27cal 66/76rpm 126/239W 16.41/20.33mph
9) 1m - 4:01(4:01/m) 114/128bpm 31cal 68/81rpm 130/239W 14.92/19.64mph
10) 1m - 3:19(3:19/m) 107/118bpm 24cal 74/87rpm 125/253W 18.08/22.04mph
11) 1m - 3:24(3:24/m) 120/153bpm 24cal 76/90rpm 122/334W 17.64/22.35mph
12) 1m - 3:51(3:51/m) 125/140bpm 39cal 68/80rpm 172/326W 15.61/18.74mph
13) 1m - 3:26(3:26/m) 109/132bpm 18cal 71/84rpm 89/273W 17.51/25.17mph
14) 1m - 2:49(2:49/m) 115/128bpm 19cal 73/98rpm 118/251W 21.3/29.26mph
15) 1m - 2:58(2:58/m) 109/127bpm 19cal 73/83rpm 109/271W 20.17/23.21mph
16) 1m - 3:23(3:23/m) 122/142bpm 31cal 72/83rpm 155/297W 17.76/21.83mph
17) 1m - 3:06(3:06/m) 108/130bpm 20cal 71/82rpm 111/365W 19.37/22.67mph
18) 1m - 3:13(3:13/m) 110/132bpm 21cal 73/86rpm 114/296W 18.68/23.65mph
19) 1m - 3:33(3:33/m) 118/146bpm 24cal 67/91rpm 118/257W 16.93/27.78mph
20) 1m - 4:26(4:26/m) 105/123bpm 22cal 67/77rpm 83/421W 13.55/18.87mph
21) 1m - 3:52(3:52/m) 106/118bpm 24cal 71/93rpm 105/207W 15.52/19.58mph
22) 1m - 4:14(4:14/m) 129/143bpm 36cal 72/95rpm 144/268W 14.2/25.07mph
23) 1m - 4:28(4:28/m) 123/133bpm 37cal 72/85rpm 141/256W 13.46/19.1mph
24) 1m - 4:59(4:59/m) 128/136bpm 52cal 73/89rpm 176/399W 12.05/15.67mph
25) 1m - 9:27(9:27/m) 150/158bpm 117cal 67/79rpm 207/354W 6.35/8.5mph
26) 1m - 8:41(8:41/m) 146/161bpm 91cal 71/85rpm 175/302W 6.91/14.07mph
27) 1m - 4:03(4:03/m) 114/136bpm 17cal 71/104rpm 73/252W 14.83/26.7mph
28) 1m - 2:34(2:34/m) 95/99bpm 1cal 82/92rpm 12/131W 23.39/28.09mph
29) 1m - 2:40(2:40/m) 91/102bpm 74/85rpm 3/77W 22.48/27.4mph
30) 1m - 2:49(2:49/m) 100/121bpm 8cal 66/87rpm 50/230W 21.27/27.09mph
31) 1m - 3:46(3:46/m) 112/131bpm 21cal 67/88rpm 94/259W 15.9/24.46mph
32) 1m - 2:25(2:25/m) 86/112bpm 2cal 59/88rpm 20/317W 24.9/31.93mph
33) 1m - 7:44(7:44/m) 148/158bpm 98cal 67/97rpm 212/378W 7.76/15.47mph
34) 0.23m - 1:45(7:43/m) 154/166bpm 17cal 66/82rpm 167/333W 7.78/17.09mph
6:15 4:31 3:58 4:09 3:23 3:21 3:48 3:39 4:01 3:19 3:24 3:51 3:26 2:49 2:58 3:23 3:06 3:13 3:33 4:26 3:52 4:14 4:28 4:59 9:27 8:41 4:03 2:34 2:40 2:49 3:46 2:25 7:44 1:45

Pace

12% 4% 9% 24% 39% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:17 8:17 +2:02 7.25 92 74-111 761 55 34-78 96 4-276
2.00 13:03 4:46 +15 12.59 99 78-126 472 68 32-95 103 14-364
3.00 17:00 3:58 15.15 106 93-117 420 71 31-86 113 19-369
4.00 21:10 4:09 14.44 119 100-142 494 71 50-92 165 37-307
5.00 24:33 3:23 17.72 122 97-145 413 70 54-95 145 1-284
6.00 27:53 3:21 17.95 111 106-133 371 72 65-77 117 57-231
7.00 36:32 8:39 +4:52 6.93 114 85-134 987 70 33-80 117 19-357
8.00 42:49 6:16 +2:36 9.57 104 89-129 652 67 28-76 136 30-239
9.00 50:54 8:05 +4:05 7.42 114 85-128 921 69 50-81 147 11-239
10.00 54:14 3:21 17.95 107 96-118 358 75 67-87 125 31-253
11.00 57:38 3:24 17.64 120 108-153 408 77 61-90 125 19-334
12.00 1:01:29 3:51 15.61 125 107-140 480 69 54-80 172 15-326
13.00 1:06:16 4:47 +1:22 12.54 109 91-132 522 72 38-84 96 18-273
14.00 1:09:05 2:49 21.25 115 93-128 325 74 61-98 123 20-251
15.00 1:12:04 2:59 20.17 109 98-127 324 73 32-83 111 3-271
16.00 1:15:27 3:23 17.76 122 109-142 412 73 42-83 160 10-297
17.00 1:18:33 3:06 19.37 108 91-130 335 72 29-82 119 4-365
18.00 1:21:46 3:13 18.65 110 92-132 354 74 48-86 129 5-296
19.00 1:25:18 3:32 16.95 118 92-146 418 68 43-91 147 21-257
20.00 1:37:41 12:23 +7:58 4.85 105 80-123 1300 67 35-77 121 12-421
21.00 1:41:34 3:53 15.47 106 90-118 411 72 41-93 111 26-207
22.00 1:45:47 4:13 14.21 129 101-143 545 72 62-95 151 13-268
23.00 1:50:15 4:28 13.44 123 105-133 549 73 61-85 141 2-256
24.00 1:55:14 4:59 12.04 128 120-136 638 74 57-89 176 64-399
25.00 2:04:41 9:27 6.35 150 134-158 1417 68 44-79 207 106-354
26.00 2:21:28 16:47 +8:07 3.57 146 101-161 2451 71 53-85 187 13-302
27.00 2:25:31 4:03 14.82 114 94-136 461 72 21-104 106 4-252
28.00 2:28:05 2:34 23.39 95 92-99 244 83 23-92 33 5-131
29.00 2:30:45 2:40 22.43 91 85-102 243 75 55-85 37 14-77
30.00 2:33:34 2:49 21.32 100 84-121 281 67 52-87 118 7-230
31.00 2:37:24 3:50 +4 15.63 112 87-131 430 68 47-88 143 2-259
32.00 2:39:58 2:33 +8 23.49 86 79-112 220 60 31-88 171 30-317
33.00 2:47:41 7:44 7.77 148 112-158 1143 67 50-97 212 10-378
33.23 2:49:26 1:45 7.78 154 143-166 1187 66 49-82 237 13-333

Heart

118/166max
  • Show Beats/Mile

Power

148W (421 max)
Power Graph
Power Bands

Cadence

70 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 59 1:59 More
1km 1:15 2:01 More
Mile 2:10 2:10 More
5k 8:20 2:41 More
5 miles 14:03 2:49 More
10k 19:24 3:07 More
10 miles 34:19 3:26 More
Half 55:11 4:13 More
20 miles 1:32:42 4:38 More
Mara 2:10:09 4:58 More
50k 2:31:52 4:53 More

Predictions

Dist Time Per Mile
10 miles 37:43 3:46
20km 47:41 3:50
15 miles 58:26 3:54
20 miles 1:19:43 3:59
40km 1:40:49 4:03
25 miles 1:41:27 4:03
42km 1:46:16 4:04
50 miles 3:34:28 4:17
56 miles 4:02:23 4:20
100 miles 7:33:23 4:32
112 miles 8:32:25 4:35
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