Sat 1st Sep 2018 at 8:00am by AJLB

Run > General

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Time
27:26
Miles
4.10
Min/mi
6:41
Pacing
93%
WAVA
67.96
Stride(cm)
135
Cals
374
Cadence
178
BPM
156
%MHR
91.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 151/161bpm 88cal 9.16/9.87mph
2) 1m - 6:37(6:37/m) 157/161bpm 91cal 9.07/9.85mph
3) 1m - 6:41(6:41/m) 158/166bpm 92cal 8.97/10.98mph
4) 1m - 6:56(6:56/m) 158/164bpm 95cal 8.66/9.62mph
5) 0.1m - 39(6:55/m) 156/159bpm 8cal 8.68/8.81mph

6:33 6:37 6:41 6:56 39

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	120 99-135	852	178 146-194
0.25	1:44	51	6:44	146 136-154	983	178 176-180
0.38	2:32	48	6:23	154 154-155	984	179 170-180
0.50	3:17	45	6:03	158 155-159	955	182 180-186
0.63	4:03	46	6:08	158 157-160	969	184 180-210
0.75	4:54	51	6:48	159 158-160	1082	179 176-194
0.88	5:44	50	6:40	158 157-161	1052	181 176-192
1.00	6:33	49	6:29	158 156-160	1025	180 176-188
1.13	7:19	46	6:09	160 159-161	984	181 180-184
1.25	8:10	51	6:46	158 157-160	1069	178 174-184
1.38	8:59	49	6:34	158 156-160	1037	180 176-186
1.50	9:48	49	6:32	155 154-156	1012	179 178-180
1.63	10:39	51	6:48	156 154-158	1062	180 178-190
1.75	11:31	52	6:55	159 157-160	1100	177 174-184
1.88	12:20	49	6:33	158 153-160	1034	178 174-180
2.00	13:11	51	6:46	153 149-159	1034	179 174-182
2.13	14:02	52	6:55	158 155-162	1093	178 174-190
2.25	14:53	51	6:46	158 156-160	1069	177 174-180
2.38	15:42	48	6:27	155 154-157	1001	178 176-180
2.50	16:28	47	6:13	157 154-158	977	183 178-200
2.63	17:19	51	6:48	159 157-161	1082	177 174-180
2.75	18:11	52	6:57	162 160-166	1126	176 174-178
2.88	19:04	52	7:00	159 157-161	1112	177 176-180
3.00	19:52	48	6:24	159 157-161	1017	178 174-180
3.13	20:40	49	6:29	159 157-161	1031	180 170-192
3.25	21:27	47	6:12	163 161-164	1011	180 174-194
3.38	22:17	50	6:39	159 156-163	1057	177 174-180
3.50	23:10	53	7:07	156 149-159	1111	174 128-178
3.63	24:04	53	7:07	151 149-153	1074	174 154-178
3.75	24:59	56	7:26	156 153-159	1160	173 172-174
3.88	25:54	55	7:20	159 156-160	1166	173 172-176
4.00	26:47	53	7:03	158 156-160	1114	175 174-176
4.10	27:26	39	6:46	156 149-159	1057	172 156-178

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	4.1	27:08	6:40
Walk	1.1	154	0	18	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.24%	More
800m	3:07	6:17	59.47%	More
1km	3:57	6:21	61.33%	More
Mile	6:24	6:24	64.57%	More
5k	20:25	6:34	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:27	6:35	68.70
5M	33:51	6:46	67.48
10km	42:38	6:52	66.86
10M	1:10:35	7:04	66.70
Half	1:33:59	7:10	65.74
20M	2:27:10	7:22	66.53
Mara	3:15:57	7:29	66.63

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