Fri 31st Aug 2018 at 8:00am by Nana Gill

Run > General

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Time
28:30
Miles
2.50
Min/mi
11:24
Pacing
95.1%
WAVA
51.64
Stride(cm)
84
Cals
242
Cadence
168
BPM
132
%MHR
77.4
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 129/138bpm 93cal 5.3/0mph
2) 1m - 11:15(11:15/m) 136/142bpm 99cal 5.34/0mph
3) 0.5m - 5:56(11:48/m) 137/144bpm 50cal 5.08/0mph

11:19 11:15 5:56

Pin Map

0mi in 0

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	116 89-133	1213	174 170-190
0.25	2:42	1:24	11:12	126 124-129	1411	171 166-174
0.38	4:05	1:23	11:03	129 125-132	1426	169 166-170
0.50	5:31	1:26	11:25	131 129-134	1496	167 166-168
0.63	6:57	1:26	11:24	130 126-132	1483	168 166-170
0.75	8:25	1:29	11:49	133 127-138	1572	167 164-170
0.88	9:53	1:28	11:41	132 130-134	1542	168 164-170
1.00	11:19	1:26	11:30	133 130-136	1530	169 166-172
1.13	12:46	1:27	11:34	135 131-138	1561	169 166-172
1.25	14:09	1:24	11:09	137 134-139	1527	166 162-170
1.38	15:30	1:21	10:49	136 132-138	1471	168 164-174
1.50	16:53	1:23	11:03	138 135-140	1525	167 164-170
1.63	18:16	1:22	10:59	135 130-139	1482	168 164-172
1.75	19:39	1:23	11:06	137 133-140	1520	169 164-172
1.88	21:06	1:27	11:39	138 133-141	1608	168 164-172
2.00	22:34	1:28	11:41	137 133-140	1600	168 164-170
2.13	24:00	1:26	11:31	136 133-140	1566	167 164-170
2.25	25:32	1:32	12:16	135 131-140	1655	166 162-170
2.38	27:04	1:32	12:17	140 136-144	1720	164 160-170
2.50	28:28	1:24	11:09	135 129-142	1505	166 160-170

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	28:29	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.72%	More
800m	5:24	10:52	44.97%	More
1km	6:50	11:00	46.14%	More
Mile	11:12	11:12	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	49.09
5km	35:53	11:33	51.54
5M	59:25	11:53	50.96
10km	1:14:49	12:02	50.74
10M	2:03:53	12:23	50.67
Half	2:44:57	12:35	49.80
20M	4:18:18	12:55	50.27
Mara	5:43:54	13:08	50.16

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