Fri 31st Aug 2018 at 7:00am by raquel65

Run > General

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Time
29:59
Miles
3.06
Min/mi
9:48
Pacing
66%
WAVA
55.88
Stride(cm)
115
Cals
328
Cadence
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 107cal 6.04/7.26mph
2) 1m - 9:44(9:44/m) 106cal 6.16/7.22mph
3) 1m - 9:40(9:40/m) 108cal 6.21/7.97mph
4) 0.06m - 39(11:11/m) 7cal 5.36/6.51mph

9:56 9:44 9:40 39

Pace

16%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21 +9	10:45	158 92-234
0.25	2:35	1:14	9:53	187 186-188
0.38	3:52	1:18	10:20	127 94-190
0.50	5:01	1:09	9:08	133 90-190
0.63	6:15	1:14	9:55	145 92-186
0.75	7:31	1:16	10:06	123 90-188
0.88	8:47	1:16	10:11	130 90-186
1.00	10:04	1:16	10:12	156 92-186
1.13	11:18	1:14	9:51	143 90-192
1.25	12:30	1:12	9:35	157 94-186
1.38	14:00	1:31 +20	12:06	178 116-188
1.50	15:14	1:14	9:52	144 92-188
1.63	16:27	1:12	9:40	151 94-192
1.75	17:40	1:13	9:48	94 92-94
1.88	18:49	1:09	9:12	146 92-194
2.00	20:08	1:18	10:26	129 90-190
2.13	21:21	1:13	9:45	153 92-188
2.25	22:31	1:10	9:22	115 94-188
2.38	25:16	2:45 +1:30	22:03	122 94-188
2.50	26:28	1:12	9:34	156 92-192
2.63	27:37	1:09	9:14	114 94-188
2.75	28:51	1:14	9:52	163 94-192
2.88	30:03	1:12	9:33	126 92-186
3.00	31:20	1:18 +2	10:21	121 92-190
3.06	32:00	40	11:24	186 182-188

Cadence

142 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	186	1.5	14:09	10:34
Walk	46.5	94	1.5	15:50	10:22
Pause	5.9	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	43.80%	More
800m	4:42	9:27	46.83%	More
1km	5:58	9:36	48.02%	More
Mile	9:40	9:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.21
5km	30:28	9:48	55.94
5M	50:27	10:05	55.18
10km	1:03:32	10:13	54.87
10M	1:45:12	10:31	54.65
Half	2:20:04	10:42	53.64
20M	3:39:20	10:58	53.96
Mara	4:52:01	11:09	53.72

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