Wed 29th Aug 2018 at 1:00pm by Seratonin
Run > Tempo
breezy
warm
-
Time
53:59
-
Miles
5.97
-
Min/mi
9:03
-
WAVA
56.66
-
Cals
829
-
Asc(m)
62
-
Surface
Mixed
Notes & Comments
Route was: Cole/Crown/A5001/ A45Overbridge/FootpathtoA6/return
Splits were: 9.45,
8.39, 8.38, 8.33, 8.43,
9.42
R/W - None
St Neots trainig schedule - Week 5
Session was: 6 m incl 4 @ 8.44
Felt tired and under the weather pre-run and nearly hit with a case of CBA but manned up and did it. Well worth the effort as it was bang on pace and I felt much more energised post run.
9.45 8.39 8.38 8.33 8.43 9.42
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
56.42 |
| 5km |
27:01 |
8:42 |
57.75 |
| 5M |
44:44 |
8:57 |
56.96 |
| 10km |
56:19 |
9:04 |
56.57 |
| 10M |
1:33:16 |
9:20 |
56.56 |
| Half |
2:04:11 |
9:29 |
55.81 |
| 20M |
3:14:27 |
9:43 |
56.48 |
| Mara |
4:18:54 |
9:53 |
56.57 |
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