Thu 30th Aug 2018 at 4:00pm by gump

Run > General

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Time
1:02:22
Miles
8.01
Min/mi
7:47
Pacing
93.7%
WAVA
62.33
Stride(cm)
120
Cals
508
Cadence
173
BPM
127
%MHR
75.8
B/mi
992
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120/127bpm 75cal 6.99/7.62mph
2) 1m - 8:05(8:05/m) 128/140bpm 76cal 7.42/8.16mph
3) 1m - 7:52(7:52/m) 128/137bpm 69cal 7.63/8.2mph
4) 1m - 7:41(7:41/m) 131/137bpm 67cal 7.81/8.72mph
5) 1m - 7:39(7:39/m) 129/138bpm 60cal 7.84/8.37mph
6) 1m - 7:33(7:33/m) 127/137bpm 54cal 7.94/8.68mph
7) 1m - 7:30(7:30/m) 126/137bpm 50cal 7.99/8.66mph
8) 1m - 7:23(7:23/m) 132/141bpm 57cal 8.13/9.23mph
9) 0.01m - 4(6:01/m) 132/134bpm 9.97/8.62mph

8:35 8:05 7:52 7:41 7:39 7:33 7:30 7:23 4

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	114 82-127	1043	168 126-172	10/0
0.50	4:27	2:10	8:38	122 120-126	1053	169 166-172	1/13
0.75	6:30	2:04	8:14	123 120-125	1014	172 170-176	2/3
1.00	8:34	2:04	8:16	122 113-127	1009	173 170-176	6/2
1.25	10:42	2:08	8:30	133 126-140	1131	172 170-176	13/0
1.50	12:42	2:00	8:00	128 124-130	1024	173 172-176	6/4
1.75	14:43	2:01	8:03	127 125-130	1023	173 170-176	3/8
2.00	16:40	1:57	7:48	125 117-130	975	174 172-176	6/2
2.25	18:38	1:58	7:54	129 125-132	1018	173 170-174	9/8
2.50	20:35	1:57	7:47	127 123-132	988	173 170-174	1/11
2.75	22:34	1:59	7:57	130 125-135	1033	174 172-176	7/2
3.00	24:31	1:57	7:49	128 123-132	1001	173 170-178	2/4
3.25	26:25	1:54	7:35	128 126-131	970	173 170-176	0/11
3.50	28:21	1:56	7:43	130 126-136	1003	174 172-176	4/2
3.75	30:17	1:56	7:45	133 130-137	1030	173 172-176	7/3
4.00	32:12	1:55	7:41	130 123-137	999	174 170-178	3/2
4.25	34:11	1:59	7:55	133 128-137	1053	174 170-176	15/1
4.50	36:05	1:54	7:36	129 125-132	981	173 170-176	0/15
4.75	37:59	1:54	7:35	124 119-127	940	173 172-176	2/4
5.00	39:52	1:53	7:32	127 125-129	956	174 170-176	4/7
5.25	41:40	1:48	7:13	129 126-132	932	174 172-176	2/4
5.50	43:40	2:00	7:59	131 128-134	1047	173 170-176	10/0
5.75	45:32	1:52	7:29	127 120-137	950	174 170-176	3/2
6.00	47:25	1:53	7:32	122 115-129	919	173 168-176	0/8
6.25	49:19	1:54	7:35	121 116-126	918	174 172-176	12/1
6.50	51:10	1:52	7:26	127 117-137	944	174 172-176	9/7
6.75	53:01	1:51	7:24	130 126-134	963	173 168-176	2/8
7.00	54:55	1:54	7:36	129 126-132	979	174 172-178	7/3
7.25	56:43	1:48	7:13	131 124-141	945	175 172-178	6/6
7.50	58:34	1:51	7:24	134 128-138	991	173 170-176	0/12
7.75	1:00:27	1:52	7:29	131 129-136	980	173 170-178	5/6
8.00	1:02:18	1:51	7:25	130 126-136	964	174 170-176	5/6

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 26m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	8:23
17 2.3%	7:46
15 2.6%	7:34
13 1.7%	7:43
11 4.9%	9:02
11 2.6%	7:45
See your biggest climbs

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8	1:02:15	7:47
Walk	0.1	126	0	3	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.01%	More
800m	3:37	7:16	53.66%	More
1km	4:32	7:18	55.68%	More
Mile	7:22	7:22	58.29%	More
5k	23:13	7:28	62.95%	More
5 miles	37:47	7:33	62.97%	More
10k	47:18	7:37	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:51	7:21	63.93
5M	37:51	7:34	62.86
10km	47:39	7:40	62.35
10M	1:18:54	7:53	62.24
Half	1:45:03	8:01	61.38
20M	2:44:31	8:14	62.11
Mara	3:39:02	8:22	62.20

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