Thu 30th Aug 2018 at 5:00am by sloth

Run > General

Not good
breezy
cold

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Time
35:19
Miles
4.05
Min/mi
8:43
Pacing
92.9%
WAVA
54.34
Cals
513
BPM
151
%MHR
89.8
B/mi
1315
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Cold start today. Sore head, toothache and worse than usual pre run situation meant that this was not a good start to the day.

4 miles instead of 5 but it was hard breathing with the man flu this morning.

Split Summary
===
1) 1m - 8:54(8:54/m) 152/170bpm 131cal 6.74/8.33mph
2) 1m - 8:30(8:30/m) 149/155bpm 122cal 7.06/11.55mph
3) 1m - 8:44(8:44/m) 150/158bpm 126cal 6.87/8.58mph
4) 1m - 8:41(8:41/m) 152/160bpm 127cal 6.91/8.2mph
5) 0.05m - 30(9:13/m) 154/154bpm 7cal 6.51/7.17mph

8:54 8:30 8:44 8:41 30

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	149 65-168	1344	0/2
0.25	2:19	1:12	9:34	166 164-170	1587	2/0
0.38	3:32	1:12	9:37	160 152-166	1540	3/0
0.50	4:39	1:08	9:01	149 144-156	1344	2/0
0.63	5:46	1:07	8:54	146 143-150	1300	5/0
0.75	6:50	1:04	8:35	151 149-153	1296	2/0
0.88	7:52	1:02	8:16	146 142-149	1207	0/4
1.00	8:54	1:02	8:16	147 142-152	1215	0/2
1.13	9:56	1:02	8:13	151 149-152	1240	2/0
1.25	11:03	1:07	8:53	148 147-149	1316	0/2
1.38	12:01	59	7:50	150 149-151	1176	0/1
1.50	13:05	1:03	8:26	152 150-154	1282	6/0
1.63	14:10	1:05	8:41	153 149-154	1328	0/3
1.75	15:20	1:11	9:24	145 139-149	1364	0/3
1.88	16:20	1:00	7:59	147 141-149	1175	1/1
2.00	17:24	1:04	8:32	150 148-155	1279	2/0
2.13	18:31	1:07	8:55	148 144-153	1319	0/1
2.25	19:37	1:06	8:47	147 145-149	1291	2/0
2.38	20:41	1:05	8:36	148 147-150	1273	0/1
2.50	21:45	1:04	8:29	150 147-152	1273	1/2
2.63	22:50	1:05	8:37	151 149-152	1301	1/2
2.75	24:03	1:14	9:49	153 150-157	1503	4/0
2.88	25:06	1:03	8:23	153 148-158	1282	1/2
3.00	26:08	1:02	8:15	148 147-150	1221	0/5
3.13	27:14	1:06	8:49	150 148-151	1323	3/0
3.25	28:28	1:14	9:51	153 151-155	1507	5/0
3.38	29:30	1:02	8:13	158 155-160	1297	0/4
3.50	30:34	1:04	8:33	147 139-155	1257	1/4
3.63	31:44	1:10	9:22	148 142-155	1387	1/2
3.75	32:46	1:02	8:13	157 155-159	1290	0/2
3.88	33:46	1:00	8:03	151 149-154	1216	0/3
4.00	34:49	1:03	8:22	151 149-154	1262	1/1
4.05	35:19	30	9:18	154 153-154	1433	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.16%	More
800m	4:03	8:10	47.77%	More
1km	5:09	8:17	49.05%	More
Mile	8:20	8:20	51.54%	More
5k	26:46	8:37	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:40	8:35	54.78
5M	44:09	8:50	53.89
10km	55:36	8:57	53.43
10M	1:32:04	9:12	53.34
Half	2:02:34	9:21	52.61
20M	3:11:56	9:36	53.24
Mara	4:15:33	9:45	53.31

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