Wed 29th Aug 2018 at 4:00pm by mohawk sop

Run > Medium Long Run
  • breezy
  • Time
    2:19:11
  • Miles
    14.38
  • Min/mi
    9:41
  • Pacing
    89.3%
  • WAVA
    47.44
  • Stride(cm)
    98
  • Cals
    1264
  • Cadence
    169
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 131/152bpm 55cal 6.51/8.54mph
2) 0.62m - 5:15(8:27/m) 142/151bpm 57cal 7.1/8.51mph
3) 0.62m - 5:34(8:57/m) 145/153bpm 60cal 6.7/8.74mph
4) 0.62m - 5:41(9:08/m) 149/152bpm 63cal 6.57/9.01mph
5) 0.62m - 5:39(9:06/m) 149/153bpm 63cal 6.6/7.59mph
6) 0.62m - 5:32(8:54/m) 147/150bpm 58cal 6.74/7.9mph
7) 0.62m - 5:55(9:31/m) 145/149bpm 58cal 6.3/7.14mph
8) 0.62m - 5:59(9:37/m) 144/153bpm 59cal 6.24/7.7mph
9) 0.62m - 6:08(9:52/m) 142/146bpm 55cal 6.08/7.48mph
10) 0.62m - 6:15(10:03/m) 142/146bpm 56cal 5.97/7.46mph
11) 0.62m - 5:31(8:53/m) 144/147bpm 52cal 6.75/8.25mph
12) 0.62m - 6:15(10:03/m) 146/151bpm 61cal 5.97/7.01mph
13) 0.62m - 6:00(9:39/m) 149/154bpm 64cal 6.22/7.81mph
14) 0.62m - 5:57(9:35/m) 153/159bpm 66cal 6.26/7.41mph
15) 0.62m - 5:44(9:14/m) 155/159bpm 65cal 6.49/7.77mph
16) 0.62m - 6:25(10:19/m) 154/164bpm 71cal 5.81/7.52mph
17) 0.62m - 6:17(10:07/m) 148/156bpm 52cal 5.93/7.27mph
18) 0.62m - 6:01(9:40/m) 143/147bpm 39cal 6.2/7.18mph
19) 0.62m - 6:07(9:51/m) 147/151bpm 46cal 6.09/7.35mph
20) 0.62m - 5:51(9:24/m) 146/150bpm 41cal 6.38/7.64mph
21) 0.62m - 6:10(9:55/m) 143/148bpm 38cal 6.05/9.03mph
22) 0.62m - 7:17(11:44/m) 144/150bpm 45cal 5.12/6.78mph
23) 0.62m - 6:50(11:00/m) 141/149bpm 31cal 5.46/6.69mph
24) 0.09m - 1:05(11:36/m) 150/152bpm 9cal 5.17/5.97mph
5:44 5:15 5:34 5:41 5:39 5:32 5:55 5:59 6:08 6:15 5:31 6:15 6:00 5:57 5:44 6:25 6:17 6:01 6:07 5:51 6:10 7:17 6:50 1:05
Pin Map
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Pace

10% 12% 51% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 122 65-141 1124 167 154-172 3/15
1.00 9:01 4:24 8:49 142 134-152 1252 170 160-172 10/10
1.50 13:07 4:07 8:13 143 136-151 1176 171 170-172 3/26
2.00 17:48 4:41 9:22 146 136-152 1368 170 162-174 19/13
2.50 22:21 4:33 9:06 148 146-151 1346 171 170-172 17/18
3.00 26:52 4:31 9:02 149 145-153 1347 170 168-170 18/2
3.50 31:17 4:24 8:49 146 143-149 1287 170 168-170 6/19
4.00 36:01 4:44 9:28 146 142-150 1383 169 166-170 12/5
4.50 41:01 5:00 10:00 146 140-153 1461 166 162-168 17/6
5.00 45:33 4:32 9:04 142 137-148 1286 168 166-170 3/14
5.50 50:30 4:57 9:53 142 137-145 1404 167 164-170 10/10
6.00 55:33 5:04 10:07 142 139-146 1438 166 162-170 21/9
6.50 1:00:10 4:36 9:13 143 140-145 1317 168 166-170 7/15
7.00 1:04:53 4:43 9:27 144 141-147 1360 168 122-174 3/10
7.50 1:09:52 4:59 9:59 147 143-151 1466 167 164-168 19/12
8.00 1:14:43 4:51 9:42 149 145-154 1445 166 164-168 13/14
8.50 1:19:27 4:44 9:28 152 147-154 1440 166 164-168 2/14
9.00 1:24:10 4:43 9:26 158 155-159 1491 167 162-170 22/10
9.50 1:28:45 4:35 9:09 152 149-155 1392 168 162-170 11/19
10.00 1:34:10 5:25 10:50 155 148-164 1680 165 158-170 12/0
10.50 1:39:13 5:03 10:05 148 143-156 1493 168 164-172 6/13
11.00 1:44:03 4:50 9:40 143 139-147 1382 173 170-174 9/15
11.50 1:48:59 4:56 9:53 147 142-151 1452 174 172-176 12/7
12.00 1:53:47 4:48 9:35 147 143-149 1409 175 174-176 18/19
12.50 1:58:25 4:38 9:17 145 143-148 1346 173 172-176 12/11
13.00 2:03:28 5:03 10:06 144 139-148 1455 173 170-174 16/33
13.50 2:09:08 5:39 11:18 145 138-150 1639 171 160-174 19/5
14.00 2:14:58 5:50 11:40 141 134-145 1646 166 156-172 15/6
14.38 2:19:10 4:12 10:56 144 137-152 1575 170 160-174 13/10

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 2:17:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.4% 11:52
21 3.0% 9:50
20 1.9% 10:59
19 1.7% 9:07
16 6.4% 9:27
15 2.3% 9:33
See your biggest climbs

Cadence

169 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 14.4 2:19:06 9:40
Walk 0.0 122 0 4 15:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.73% More
800m 4:03 8:08 43.81% More
1km 5:05 8:11 45.59% More
Mile 8:26 8:26 47.24% More
5k 27:36 8:53 49.04% More
5 miles 45:27 9:05 48.33% More
10k 57:26 9:15 47.70% More
10 miles 1:34:10 9:25 48.03% More
Half 2:04:29 9:30 48.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 54.91
5km 25:28 8:12 53.14
5M 43:10 8:38 50.89
10km 54:55 8:50 49.89
10M 1:33:03 9:18 48.60
Half 2:05:31 9:35 47.27
20M 3:20:37 10:02 46.87
Mara 4:30:37 10:20 46.33
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