Wed 29th Aug 2018 at 10:00am by SirBoaty

Run > General

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Time
28:43
Miles
3.10
Min/mi
9:16
Pacing
83.6%
WAVA
44.94
Stride(cm)
98
Cals
334
Cadence
177
BPM
152
%MHR
89
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 127/170bpm 54cal 6.26/17.03mph
2) 0.62m - 5:42(9:11/m) 149/179bpm 65cal 6.54/7.31mph
3) 0.62m - 5:27(8:46/m) 161/166bpm 69cal 6.84/7.45mph
4) 0.62m - 5:49(9:22/m) 162/168bpm 74cal 6.4/7.6mph
5) 0.61m - 5:47(9:26/m) 160/177bpm 72cal 6.36/7.33mph

5:57 5:42 5:27 5:49 5:47

Pace

10%

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	143 120-170	1348	175 170-178
0.25	2:54	1:43 +26	13:45	122 119-125	1677	176 170-178
0.38	4:06	1:12	9:38	124 122-125	1195	176 174-178
0.50	5:17	1:11	9:26	124 122-126	1170	177 176-180
0.63	6:24	1:07	8:58	125 123-128	1120	177 174-182
0.75	7:31	1:07	8:57	126 125-128	1128	182 178-186
0.88	8:57	1:25	11:22	138 126-155	1569	174 86-186
1.00	10:02	1:05	8:43	159 157-164	1385	179 176-182
1.13	11:06	1:05	8:36	169 159-179	1454	181 176-186
1.25	12:09	1:02	8:17	165 160-168	1366	178 174-182
1.38	13:13	1:05	8:38	164 164-165	1415	179 176-180
1.50	14:18	1:05	8:39	161 158-163	1394	177 176-178
1.63	15:25	1:07	8:59	161 157-163	1445	177 174-180
1.75	16:30	1:05	8:36	158 154-161	1359	178 174-184
1.88	17:38	1:08	9:01	158 155-160	1425	178 176-180
2.00	18:43	1:05	8:44	162 160-164	1415	178 176-180
2.13	19:52	1:09	9:12	161 158-165	1480	178 174-182
2.25	20:58	1:06	8:49	158 156-162	1392	177 174-180
2.38	22:05	1:07	8:53	162 159-165	1440	177 176-178
2.50	23:28	1:23	11:07	167 163-175	1856	172 166-176
2.63	24:46	1:17	10:20	166 161-175	1714	175 174-180
2.75	25:54	1:08	9:03	159 156-166	1439	176 160-180
2.88	27:01	1:07	8:56	155 151-158	1385	177 176-182
3.00	28:07	1:06	8:51	159 153-163	1408	177 174-178
3.10	29:08	1:01	10:26	153 152-154	1596	175 170-180

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	3.1	28:39	9:23
Walk	0.2	86	0	3	1:03:52
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.07%	More
800m	4:12	8:28	40.07%	More
1km	5:17	8:30	41.78%	More
Mile	8:39	8:39	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.22
5km	28:47	9:16	44.93
5M	48:12	9:38	43.88
10km	1:01:00	9:49	43.42
10M	1:42:08	10:13	42.91
Half	2:16:50	10:27	42.09
20M	3:36:23	10:49	42.18
Mara	4:49:55	11:04	41.98

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