Wed 29th Aug 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.38
Min/mi
6:51
Pacing
88%
WAVA
67.65
Stride(cm)
128
Cals
508
Cadence
184
BPM
157
%MHR
94.7
B/mi
1076
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Split Summary
===
1) 1m - 6:48(6:48/m) 131/151bpm 93cal 8.83/10.83mph
2) 1m - 6:42(6:42/m) 149/165bpm 105cal 8.95/9.12mph
3) 1m - 6:54(6:54/m) 160/190bpm 117cal 8.7/9.31mph
4) 1m - 6:46(6:46/m) 181/198bpm 135cal 8.87/9.62mph
5) 0.38m - 2:50(7:32/m) 185/196bpm 58cal 7.97/9.54mph

6:48 6:42 6:54 6:46 2:50

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	113 58-149	783	185 182-196	0/3
0.25	1:41	49	6:34	137 127-144	900	185 184-188	2/2
0.38	2:31	50	6:38	133 131-135	882	185 182-188	1/1
0.50	3:23	52	6:58	136 134-139	949	184 182-186	0/4
0.63	4:15	52	6:57	135 133-138	938	186 184-188	0/1
0.75	5:07	52	6:54	136 135-137	939	185 184-186	1/0
0.88	5:56	49	6:34	136 135-138	894	185 184-188	1/0
1.00	6:48	51	6:49	136 133-138	927	184 182-186	0/1
1.13	7:38	51	6:46	138 136-140	934	184 182-186	1/1
1.25	8:29	51	6:48	139 136-142	944	185 184-186	0/1
1.38	9:19	50	6:37	151 145-157	999	184 184-186	0/1
1.50	10:09	50	6:44	148 146-151	996	184 182-186	0/1
1.63	11:01	52	6:52	150 147-155	1030	184 182-186	2/1
1.75	11:52	51	6:46	159 153-165	1076	184 180-190	2/0
1.88	12:43	51	6:50	154 152-156	1053	183 180-186	5/0
2.00	13:30	47	6:16	155 153-157	971	187 184-192	0/4
2.13	14:20	50	6:39	155 153-156	1030	186 182-190	0/2
2.25	15:11	52	6:54	156 154-158	1077	185 182-190	0/1
2.38	16:03	52	6:56	153 152-155	1061	184 182-186	4/0
2.50	16:56	52	6:58	163 154-171	1136	185 182-190	4/0
2.63	17:49	54	7:09	161 159-162	1152	185 182-190	0/6
2.75	18:40	50	6:42	160 157-164	1073	185 182-188	1/1
2.88	19:31	51	6:51	161 157-166	1103	185 182-188	1/1
3.00	20:24	53	7:01	177 165-188	1243	187 182-192	3/0
3.13	21:14	50	6:39	185 182-187	1229	185 182-188	5/0
3.25	22:06	53	7:00	185 181-191	1296	184 182-190	2/1
3.38	23:06	1:00 +10	8:01	184 183-186	1475	184 182-188	1/3
3.50	23:54	48	6:20	179 168-186	1135	186 184-188	0/3
3.63	24:43	49	6:32	176 172-178	1150	186 184-188	0/2
3.75	25:34	51	6:47	178 176-179	1207	185 184-188	2/0
3.88	26:26	52	6:59	181 176-184	1264	186 184-190	5/0
4.00	27:19	53	7:08	182 175-196	1297	184 182-186	6/0
4.13	28:13	53	7:05	187 183-195	1326	184 182-186	6/0
4.25	29:21	1:09 +20	9:10	185 182-188	1695	179 116-192	1/1
4.37	30:43	1:22 +14	11:03	184 182-188	2032	173 116-186	3/1

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:02
See your biggest climbs

Cadence

184 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	4.4	29:57	6:54
Walk	2.0	116	0	36	2:24:33
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.41%	More
800m	3:17	6:35	57.62%	More
1km	4:07	6:38	59.73%	More
Mile	6:39	6:39	63.00%	More
5k	21:02	6:46	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:51	6:43	68.43
5M	34:31	6:54	67.25
10km	43:28	7:00	66.66
10M	1:11:58	7:12	66.52
Half	1:35:49	7:19	65.58
20M	2:30:03	7:30	66.35
Mara	3:19:47	7:38	66.45

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