Mon 27th Aug 2018 at 2:00pm by dirtbum

Run > General

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Time
12:32
Miles
1.00
Min/mi
12:32
Pacing
34.5%
WAVA
35.66
Stride(cm)
76
Cals
125
Cadence
169
BPM
135
%MHR
78.7
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:31/m) 135/165bpm 125cal 4.79/6.24mph

12:32

Pace

37%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +6	13:51	137 100-161	1898	176 166-188
0.13	1:39	47	12:27	143 130-160	1780	170 160-174
0.19	2:25	47	12:29	133 128-138	1660	167 158-172
0.25	3:25	59	15:49	134 129-137	2119	166 158-174
0.31	4:11	46	12:19	137 133-144	1686	168 146-184
0.38	4:56	45	12:00	140 137-143	1681	171 156-176
0.44	5:40	44	11:51	140 137-141	1659	172 168-180
0.50	6:25	45	11:54	138 135-140	1641	170 164-174
0.56	7:11	46	12:23	137 134-138	1696	167 158-172
0.63	10:29	3:18 +2:34	52:42	129 85-165	6799	172 166-180
0.69	13:15	2:46 +1:54	44:20	125 101-144	5541	157 118-180
0.75	14:42	1:26 +32	23:00	126 121-131	2898	157 118-180
0.81	15:47	1:06 +14	17:35	125 110-138	2198	166 112-178
0.88	16:28	40	10:44	134 132-137	1437	179 170-190
0.94	17:07	39	10:26	142 137-146	1483	175 170-190
1.00	18:22	1:15 +32	20:05	143 140-145	2872	176 82-196

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	171	1	11:17	15:27
Walk	15.3	123	0	3:21	1:28:17
Still	0.7	-	-	9	-
Pause	16.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	29.29%	More
800m	6:13	12:31	32.48%	More
1km	7:47	12:31	33.84%	More
Mile	12:31	12:31	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	35.65
5km	41:41	13:25	36.50
5M	1:09:01	13:48	35.96
10km	1:26:54	13:59	35.69
10M	2:23:54	14:23	35.66
Half	3:11:35	14:37	35.19
20M	5:00:02	15:00	35.61
Mara	6:39:27	15:15	35.66

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