Sun 26th Aug 2018 at 10:00am by johnsy

Run > Race

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Time
1:12:38
Miles
10.05
Min/mi
7:14
Pacing
95.3%
WAVA
69.76
Stride(cm)
124
Cals
960
Cadence
180
BPM
140
%MHR
81.6
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 129/144bpm 94cal 8.5/9.37mph
2) 1m - 7:03(7:03/m) 140/146bpm 104cal 8.51/9.52mph
3) 1m - 7:19(7:19/m) 148/164bpm 114cal 8.21/8.75mph
4) 1m - 7:20(7:20/m) 144/149bpm 108cal 8.18/8.5mph
5) 1m - 7:22(7:22/m) 142/147bpm 103cal 8.15/8.75mph
6) 1m - 7:19(7:19/m) 141/147bpm 96cal 8.19/8.58mph
7) 1m - 7:19(7:19/m) 138/143bpm 84cal 8.2/8.56mph
8) 1m - 7:18(7:18/m) 138/144bpm 83cal 8.23/8.45mph
9) 1m - 7:13(7:13/m) 141/146bpm 88cal 8.31/8.83mph
10) 1m - 7:06(7:06/m) 141/147bpm 83cal 8.44/9.06mph
11) 0.05m - 16(5:35/m) 144/146bpm 3cal 10.75/9.25mph

7:03 7:03 7:19 7:20 7:22 7:19 7:19 7:18 7:13 7:06 16

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	119 58-134	869	169 118-184	3/3
1.00	7:03	3:23	6:47	136 130-143	922	178 170-184	2/3
1.50	10:32	3:30	6:59	139 132-144	971	180 176-184	3/4
2.00	14:06	3:33	7:07	141 134-145	1003	181 176-182	4/2
2.50	17:40	3:35	7:09	148 140-164	1059	180 176-182	1/3
3.00	21:24	3:44	7:28	149 142-156	1112	181 176-186	2/2
3.50	25:04	3:40	7:20	146 143-149	1071	177 116-182	1/2
4.00	28:44	3:40	7:20	143 139-147	1049	181 178-184	1/1
4.50	32:30	3:45	7:30	142 138-146	1066	180 176-184	3/2
5.00	36:06	3:37	7:13	142 137-146	1025	182 178-184	3/1
5.50	39:46	3:40	7:19	141 135-146	1032	182 178-184	2/3
6.00	43:26	3:40	7:20	140 137-145	1026	181 176-184	2/2
6.50	47:07	3:41	7:22	138 125-142	1017	182 176-184	3/4
7.00	50:45	3:38	7:16	137 133-143	995	181 176-184	2/3
7.50	54:24	3:39	7:18	138 132-142	1007	182 178-186	4/1
8.00	58:02	3:39	7:17	138 132-144	1006	182 176-186	2/5
8.50	1:01:39	3:37	7:14	141 136-146	1019	183 178-184	2/2
9.00	1:05:16	3:36	7:12	140 138-143	1009	183 178-184	3/3
9.50	1:08:53	3:38	7:16	140 133-146	1017	183 178-186	4/3
10.00	1:12:21	3:28	6:55	141 135-146	975	182 168-188	3/3
10.05	1:12:38	17	6:08	144 143-145	883	184 182-186	0/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:12:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	10	1:12:27	7:14
Walk	0.3	116	0	11	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.50%	More
800m	3:19	6:40	59.99%	More
1km	4:10	6:42	62.16%	More
Mile	6:53	6:53	63.88%	More
5k	22:07	7:07	67.65%	More
5 miles	36:02	7:12	67.69%	More
10k	44:55	7:14	67.85%	More
10 miles	1:12:14	7:13	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:11	6:49	70.65
5M	34:54	6:59	69.90
10km	43:51	7:03	69.51
10M	1:12:15	7:14	69.78
Half	1:35:56	7:19	69.02
20M	2:29:35	7:29	70.14
Mara	3:18:36	7:35	70.44

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