Sun 26th Aug 2018 at 8:00am by Rach5

Run > General

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Time
48:57
Miles
5.04
Min/mi
9:43
Pacing
65.2%
WAVA
59.38
Stride(cm)
98
Cals
432
Cadence
169
BPM
139
%MHR
81.4
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130/139bpm 84cal 6.15/0mph
2) 1m - 9:42(9:42/m) 134/142bpm 83cal 6.19/0mph
3) 1m - 9:33(9:33/m) 146/176bpm 90cal 6.28/0mph
4) 1m - 9:36(9:36/m) 146/154bpm 92cal 6.25/0mph
5) 1m - 9:59(9:59/m) 140/147bpm 81cal 6.01/0mph
6) 0.04m - 22(9:14/m) 138/139bpm 2cal 6.5/0mph

9:45 9:42 9:33 9:36 9:59 22

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	125 90-139	1302	170 164-174
0.50	5:00	2:24	9:35	133 126-136	1276	171 168-174
0.75	7:23	2:23	9:32	132 121-137	1258	171 166-174
1.00	9:51	2:28	9:50	133 125-138	1308	167 118-174
1.25	12:14	2:23	9:33	135 130-139	1289	169 168-172
1.50	14:41	2:27	9:49	134 124-142	1315	170 166-172
1.75	18:01	3:20	13:19	131 119-139	1744	169 166-176
2.00	20:25	2:25	9:39	135 131-139	1303	168 162-172
2.25	22:41	2:16	9:04	131 124-139	1188	169 166-172
2.50	25:21	2:39	10:37	148 125-176	1572	172 170-176
2.75	27:42	2:22	9:27	150 137-169	1417	169 162-174
3.00	31:07	3:25	13:38	152 136-163	2072	167 152-178
3.25	33:30	2:23	9:33	149 147-154	1423	168 162-172
3.50	36:32	3:01	12:05	149 139-154	1802	167 156-172
3.75	38:56	2:25	9:38	146 125-154	1407	168 166-172
4.00	41:22	2:26	9:46	142 130-147	1386	167 164-170
4.25	43:54	2:31	10:05	142 134-147	1433	168 156-172
4.50	46:27	2:33	10:13	141 133-147	1440	171 166-172
4.75	50:30	4:03	16:12	139 102-147	2251	170 166-174
5.00	52:52	2:22	9:29	138 129-147	1308	168 162-174
5.04	53:12	20	9:18	138 137-139	1282	167 166-168

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	53:03	10:34
Walk	0.3	118	0	9	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.97%	More
800m	4:36	9:14	49.90%	More
1km	5:50	9:23	51.08%	More
Mile	9:37	9:37	52.47%	More
5k	31:57	10:17	55.20%	More
5 miles	52:49	10:34	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.88
5km	29:32	9:30	59.72
5M	48:33	9:43	59.39
10km	1:00:55	9:48	59.30
10M	1:40:10	10:01	59.54
Half	2:12:49	10:08	58.71
20M	3:26:39	10:20	59.53
Mara	4:34:02	10:28	59.56

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