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Sat 25th Aug 2018 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    16:14
  • Miles
    3.11
  • Min/mi
    5:13
  • Pacing
    95.3%
  • WAVA
    88.05
  • Stride(cm)
    157
  • Cals
    255
  • Cadence
    197
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    751
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #5
Won it. New CR by 28 seconds. Had competition from young lad, 18 which was eyeballs out fun 😳🏃‍♂️

Split Summary
===
1) 1m - 5:06(5:06/m) 134/152bpm 73cal 11.78/14.07mph
2) 1m - 5:22(5:22/m) 149/166bpm 87cal 11.19/11.94mph
3) 1m - 5:15(5:15/m) 150/161bpm 86cal 11.44/11.94mph
4) 0.11m - 31(4:39/m) 161/162bpm 9cal 12.91/12.73mph
5:06 5:22 5:15 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:54 109 87-129 533 193 116-244 1/0
0.25 1:14 38 5:01 129 123-135 648 198 196-200 0/1
0.38 1:52 38 5:03 131 129-135 662 198 196-200 2/0
0.50 2:31 39 5:11 138 132-152 715 198 194-200 1/0
0.63 3:08 37 4:54 147 141-152 720 200 196-202 3/0
0.75 3:48 40 5:19 141 137-142 751 198 196-200 1/0
0.88 4:25 38 5:02 138 136-139 694 195 182-198 0/4
1.00 5:05 39 5:16 140 138-141 737 197 182-200 2/0
1.13 5:45 40 5:22 152 137-166 816 195 184-198 0/1
1.25 6:25 40 5:18 150 146-156 795 197 194-198 0/1
1.38 7:05 40 5:22 150 148-151 805 197 196-198 0/1
1.50 7:47 42 5:33 148 147-149 822 195 192-198 2/1
1.63 8:27 40 5:23 149 146-152 802 197 194-198 1/0
1.75 9:07 40 5:17 150 148-152 794 197 194-198 0/2
1.88 9:47 40 5:19 148 147-151 787 197 196-200 2/0
2.00 10:26 39 5:12 148 146-150 769 195 182-198 1/0
2.13 11:05 39 5:12 148 147-152 769 198 196-200 3/0
2.25 11:45 40 5:20 149 147-152 795 198 196-200 0/0
2.38 12:24 40 5:18 149 148-150 789 196 194-200 0/1
2.50 13:04 40 5:17 150 149-152 792 195 192-198 1/2
2.63 13:45 41 5:30 150 148-150 825 196 194-200 1/1
2.75 14:24 38 5:08 150 149-151 769 198 196-200 0/1
2.88 15:02 38 5:04 150 148-151 760 200 198-206 0/1
3.00 15:41 39 5:14 156 148-161 818 200 198-202 1/0
3.11 16:13 32 4:44 161 160-162 763 208 206-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    197 avge / 244 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 16:12 5:12
    Walk 0.1 116 0 1 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 66.60% More
    800m 2:29 4:59 76.18% More
    1km 3:06 4:59 80.22% More
    Mile 5:04 5:04 84.17% More
    5k 16:10 5:12 88.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 87.36
    5km 16:13 5:13 87.96
    5M 26:51 5:22 86.50
    10km 33:49 5:27 85.69
    10M 55:59 5:36 84.90
    Half 1:14:32 5:41 84.10
    20M 1:56:44 5:50 83.91
    Mara 2:35:25 5:56 84.19
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