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Sat 25th Aug 2018 at 9:00am by Sunbed Athlete

Run > parkrun

Girvan Prom parkrun

breezy

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Time
16:14
Miles
3.11
Min/mi
5:13
Pacing
95.3%
WAVA
88.05
Stride(cm)
157
Cals
255
Cadence
197
BPM
144
%MHR
86.6
B/mi
751
Asc(m)
42
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #5
Won it. New CR by 28 seconds. Had competition from young lad, 18 which was eyeballs out fun 😳🏃‍♂️

Split Summary
===
1) 1m - 5:06(5:06/m) 134/152bpm 73cal 11.78/14.07mph
2) 1m - 5:22(5:22/m) 149/166bpm 87cal 11.19/11.94mph
3) 1m - 5:15(5:15/m) 150/161bpm 86cal 11.44/11.94mph
4) 0.11m - 31(4:39/m) 161/162bpm 9cal 12.91/12.73mph

5:06 5:22 5:15 31

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:54	109 87-129	533	193 116-244	1/0
0.25	1:14	38	5:01	129 123-135	648	198 196-200	0/1
0.38	1:52	38	5:03	131 129-135	662	198 196-200	2/0
0.50	2:31	39	5:11	138 132-152	715	198 194-200	1/0
0.63	3:08	37	4:54	147 141-152	720	200 196-202	3/0
0.75	3:48	40	5:19	141 137-142	751	198 196-200	1/0
0.88	4:25	38	5:02	138 136-139	694	195 182-198	0/4
1.00	5:05	39	5:16	140 138-141	737	197 182-200	2/0
1.13	5:45	40	5:22	152 137-166	816	195 184-198	0/1
1.25	6:25	40	5:18	150 146-156	795	197 194-198	0/1
1.38	7:05	40	5:22	150 148-151	805	197 196-198	0/1
1.50	7:47	42	5:33	148 147-149	822	195 192-198	2/1
1.63	8:27	40	5:23	149 146-152	802	197 194-198	1/0
1.75	9:07	40	5:17	150 148-152	794	197 194-198	0/2
1.88	9:47	40	5:19	148 147-151	787	197 196-200	2/0
2.00	10:26	39	5:12	148 146-150	769	195 182-198	1/0
2.13	11:05	39	5:12	148 147-152	769	198 196-200	3/0
2.25	11:45	40	5:20	149 147-152	795	198 196-200	0/0
2.38	12:24	40	5:18	149 148-150	789	196 194-200	0/1
2.50	13:04	40	5:17	150 149-152	792	195 192-198	1/2
2.63	13:45	41	5:30	150 148-150	825	196 194-200	1/1
2.75	14:24	38	5:08	150 149-151	769	198 196-200	0/1
2.88	15:02	38	5:04	150 148-151	760	200 198-206	0/1
3.00	15:41	39	5:14	156 148-161	818	200 198-202	1/0
3.11	16:13	32	4:44	161 160-162	763	208 206-210	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (244 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3.1	16:12	5:12
Walk	0.1	116	0	1	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.60%	More
800m	2:29	4:59	76.18%	More
1km	3:06	4:59	80.22%	More
Mile	5:04	5:04	84.17%	More
5k	16:10	5:12	88.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	87.36
5km	16:13	5:13	87.96
5M	26:51	5:22	86.50
10km	33:49	5:27	85.69
10M	55:59	5:36	84.90
Half	1:14:32	5:41	84.10
20M	1:56:44	5:50	83.91
Mara	2:35:25	5:56	84.19

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