Sat 25th Aug 2018 at 9:00am by lovingtherunning

Run > parkrun

breezy

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Time
30:38
Miles
3.16
Min/mi
9:42
Pacing
94%
WAVA
55.41
Stride(cm)
93
Cals
318
Cadence
179
BPM
156
%MHR
91.5
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 147/158bpm 98cal 5.89/6.57mph
2) 1m - 9:32(9:32/m) 160/166bpm 100cal 6.29/6.66mph
3) 1m - 9:35(9:35/m) 168/174bpm 105cal 6.26/6.68mph
4) 0.16m - 1:20(8:06/m) 174/179bpm 15cal 7.41/7.39mph

10:11 9:32 9:35 1:20

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	115 87-143	1210	179 170-186
0.25	2:34	1:15	10:01	144 143-145	1442	177 174-178
0.38	3:49	1:15	9:58	146 144-149	1454	179 178-180
0.50	5:06	1:17	10:17	150 148-152	1542	180 178-182
0.63	6:21	1:15	10:02	154 153-156	1545	179 178-182
0.75	7:37	1:16	10:05	155 153-158	1564	179 178-180
0.88	8:52	1:15	9:59	154 153-155	1538	179 178-180
1.00	10:11	1:20	10:36	154 153-156	1633	179 176-182
1.13	11:27	1:16	10:07	156 154-159	1578	179 176-182
1.25	12:38	1:11	9:28	160 158-163	1516	181 178-182
1.38	13:48	1:10	9:20	160 159-161	1493	179 178-180
1.50	15:00	1:12	9:38	161 158-164	1551	180 178-182
1.63	16:10	1:09	9:14	159 157-161	1468	179 176-180
1.75	17:18	1:08	9:04	161 159-164	1461	180 178-182
1.88	18:27	1:09	9:12	163 163-164	1498	179 178-180
2.00	19:43	1:16	10:11	165 163-166	1682	179 178-180
2.13	20:53	1:10	9:23	166 165-168	1558	179 178-182
2.25	22:08	1:14	9:55	166 164-167	1647	179 178-180
2.38	23:21	1:14	9:49	165 164-167	1621	179 178-182
2.50	24:38	1:17	10:16	167 165-168	1716	179 178-180
2.63	25:52	1:14	9:52	166 165-168	1637	178 176-180
2.75	27:01	1:09	9:11	169 168-171	1553	180 178-182
2.88	28:10	1:08	9:06	170 168-172	1548	179 178-180
3.00	29:19	1:09	9:11	173 171-174	1589	178 178-180
3.13	30:21	1:02	8:15	174 171-176	1436	182 178-190
3.16	30:37	16	8:04	177 176-177	1428	185 184-186

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	30:37	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.82%	More
800m	4:24	8:50	48.81%	More
1km	5:37	9:02	49.77%	More
Mile	9:24	9:24	50.75%	More
5k	30:05	9:41	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.13
5km	30:03	9:40	55.46
5M	51:27	10:17	52.88
10km	1:05:46	10:35	51.80
10M	1:52:36	11:16	49.86
Half	2:32:47	11:40	48.00
20M	4:06:26	12:19	46.84
Mara	5:34:22	12:46	45.73

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