Thu 23rd Aug 2018 at 6:00pm by larkim

Run > Warm Up

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Time
25:56
Miles
3.01
Min/mi
8:37
Pacing
96.1%
WAVA
52.77
Stride(cm)
104
Cals
278
Cadence
180
BPM
146
%MHR
79.7
B/mi
1257
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 164/182bpm 124cal 6.87/7.35mph
2) 1m - 8:34(8:34/m) 137/143bpm 83cal 7/7.33mph
3) 1m - 8:33(8:33/m) 134/141bpm 71cal 7.02/9.37mph
4) 0.01m - 5(8:14/m) 139/139bpm 7.28/6.53mph

8:44 8:34 8:33 5

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	140 87-176	1241	176 172-178	3/0
0.25	2:12	1:05	8:42	170 165-174	1478	178 176-182	4/1
0.38	3:17	1:06	8:46	174 171-177	1525	180 178-184	4/1
0.50	4:24	1:06	8:52	171 168-178	1515	179 178-182	7/0
0.63	5:29	1:05	8:38	174 168-182	1501	180 178-182	4/1
0.75	6:37	1:08	9:04	175 174-180	1587	180 178-182	7/0
0.88	7:43	1:06	8:49	168 159-174	1480	181 180-184	3/1
1.00	8:44	1:02	8:12	145 140-159	1190	181 180-182	3/4
1.13	9:49	1:05	8:39	142 141-143	1229	181 180-182	4/2
1.25	10:52	1:03	8:21	139 136-143	1160	181 180-184	1/4
1.38	11:56	1:04	8:31	136 134-140	1158	181 180-182	1/2
1.50	13:01	1:05	8:41	140 137-142	1215	180 180-182	3/2
1.63	14:05	1:04	8:35	136 134-138	1167	180 178-182	1/0
1.75	15:13	1:08	9:03	133 130-134	1204	180 178-182	1/5
1.88	16:14	1:01	8:10	134 132-136	1095	181 178-182	0/4
2.00	17:18	1:04	8:34	134 132-135	1147	180 178-182	0/6
2.13	18:23	1:04	8:36	130 126-134	1118	180 178-180	0/5
2.25	19:25	1:02	8:19	129 126-132	1072	179 178-182	0/8
2.38	20:33	1:08	9:01	131 130-133	1180	181 180-188	1/7
2.50	21:35	1:02	8:16	134 130-138	1107	181 180-182	2/4
2.63	22:38	1:03	8:26	134 132-139	1130	180 178-182	0/7
2.75	23:40	1:02	8:17	133 131-134	1103	181 178-184	1/5
2.88	24:44	1:04	8:28	138 135-140	1169	183 180-188	0/4
3.00	25:51	1:08	9:03	139 138-140	1258	181 178-184	3/2

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:50
10 2.4%	8:43
See your biggest climbs

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	25:52	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.93%	More
800m	4:09	8:22	45.04%	More
1km	5:15	8:27	46.53%	More
Mile	8:27	8:27	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:50	8:38	52.76
5M	44:58	9:00	51.21
10km	56:55	9:10	50.49
10M	1:35:20	9:32	49.80
Half	2:07:46	9:45	48.76
20M	3:22:09	10:06	48.84
Mara	4:30:55	10:20	48.59

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