Fri 17th Aug 2018 at 4:00pm by jukesy715

Run > General

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Time
29:58
Miles
4.23
Min/mi
7:05
Pacing
92.5%
WAVA
59.56
Stride(cm)
144
Cals
718
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:02(6:34/m) 53cal 9.13/11.92mph
2) 0.31m - 2:27(7:53/m) 54cal 7.62/9.12mph
3) 0.31m - 2:07(6:48/m) 51cal 8.82/9.5mph
4) 0.31m - 2:19(7:29/m) 52cal 8.03/9.06mph
5) 0.31m - 2:04(6:38/m) 54cal 9.06/9.43mph
6) 0.31m - 2:21(7:33/m) 53cal 7.95/9.06mph
7) 0.31m - 2:03(6:36/m) 53cal 9.09/9.31mph
8) 0.31m - 2:20(7:30/m) 54cal 8/9.25mph
9) 0.31m - 2:05(6:43/m) 51cal 8.94/9.16mph
10) 0.31m - 2:17(7:22/m) 52cal 8.15/8.79mph
11) 0.31m - 2:09(6:56/m) 55cal 8.65/9.31mph
12) 0.31m - 2:27(7:54/m) 53cal 7.59/8.58mph
13) 0.31m - 2:04(6:40/m) 52cal 9.01/9.18mph
14) 0.19m - 1:12(6:23/m) 31cal 9.39/10.1mph

2:02 2:27 2:07 2:19 2:04 2:21 2:03 2:20 2:05 2:17 2:09 2:27 2:04 1:12

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:44	165 162-170
0.25	1:38	47	6:20	164 164-166
0.38	2:36	58	7:40	159 150-170
0.50	3:34	58	7:46	155 152-156
0.63	4:31	57	7:36	158 156-166
0.75	5:21	50	6:44	164 162-168
0.88	6:12	51	6:46	161 152-162
1.00	7:09	57	7:32	157 148-170
1.13	8:07	59	7:49	155 152-158
1.25	8:58	51	6:47	157 156-162
1.38	9:46	48	6:24	160 160-162
1.50	10:38	52	6:54	160 160-162
1.63	11:32	54	7:11	156 148-160
1.75	12:28	56	7:29	153 148-156
1.88	13:24	56	7:25	154 152-158
2.00	14:13	49	6:32	159 156-162
2.13	15:04	51	6:49	158 156-160
2.25	15:59	55	7:23	154 150-158
2.38	16:54	55	7:17	154 152-156
2.50	17:48	54	7:15	156 154-160
2.63	18:40	52	6:53	159 158-160
2.75	19:28	48	6:26	157 156-158
2.88	20:25	58	7:41	152 144-162
3.00	21:18	53	7:03	154 152-156
3.13	22:12	53	7:07	154 150-162
3.25	23:03	51	6:49	159 158-160
3.38	23:56	53	7:07	159 156-162
3.50	24:54	58	7:44	151 142-158
3.63	25:54	1:00	7:58	150 148-152
3.75	26:51	57	7:35	154 148-160
3.88	27:42	52	6:53	160 156-164
4.00	28:31	48	6:28	159 158-162
4.13	29:22	51	6:46	158 146-162
4.22	29:58	36	6:03	165 164-166

Cadence

157 (170 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	159	3	20:43	6:52
Walk	30.8	151	1.2	9:15	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.57%	More
800m	3:17	6:35	53.56%	More
1km	4:14	6:49	53.75%	More
Mile	6:55	6:55	55.15%	More
5k	21:54	7:03	59.14%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:36	6:57
5M	35:47	7:09
10km	45:03	7:15
10M	1:14:36	7:28
Half	1:39:19	7:35
20M	2:35:32	7:47
Mara	3:27:04	7:54

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