Sat 18th Aug 2018 at 12:00pm by EmilyJ

Run > General

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Time
21:14
Miles
2.06
Min/mi
10:18
Pacing
42%
WAVA
45.83
Stride(cm)
87
Cals
132
Cadence
179
BPM
122
%MHR
71.6
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/142bpm 70cal 6.05/0mph
2) 1m - 10:36(10:36/m) 118/127bpm 58cal 5.66/0mph
3) 0.06m - 43(11:49/m) 127/133bpm 4cal 5.08/0mph

9:55 10:36 43

Pace

27%

31%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	104 86-126	956	183 178-184
0.13	1:07	33	8:48	129 121-140	1135	184 182-186
0.19	1:44	37	9:50	132 125-142	1298	185 182-186
0.25	2:15	31	8:12	138 135-140	1132	185 182-188
0.31	2:47	32	8:29	133 130-137	1127	186 182-188
0.38	3:20	33	8:53	132 130-135	1173	183 182-186
0.44	3:58	38	10:10	135 131-139	1372	181 174-184
0.50	4:36	38	10:08	137 135-140	1387	175 172-176
0.56	7:35	2:59	47:45	130 73-137	6207	174 170-176
0.63	8:18	42	11:15	103 64-125	1160	175 166-180
0.69	8:58	41	10:53	129 124-132	1404	174 172-176
0.75	9:35	37	9:47	132 130-135	1292	175 172-178
0.81	10:14	39	10:20	128 126-130	1323	179 172-184
0.88	10:54	40	10:40	127 118-141	1355	181 176-186
0.94	11:31	37	9:59	118 115-121	1178	179 174-182
1.00	12:13	41	11:00	121 116-125	1330	179 176-184
1.06	12:53	40	10:46	121 119-125	1304	177 176-182
1.13	13:35	42	11:17	119 117-123	1343	182 174-186
1.19	14:19	44	11:45	120 117-123	1411	176 172-180
1.25	15:02	42	11:19	120 118-122	1358	177 172-180
1.31	15:44	43	11:21	119 118-124	1351	177 176-178
1.38	17:04	1:20	21:14	114 102-120	2420	177 170-182
1.44	17:41	37	9:52	117 107-126	1155	183 180-188
1.50	18:20	39	10:32	120 116-122	1263	181 178-184
1.56	18:58	37	9:53	120 118-121	1187	184 182-186
1.63	19:34	37	9:48	119 117-120	1165	184 182-188
1.69	20:11	37	9:53	118 117-120	1165	183 180-184
1.75	20:48	37	9:47	120 117-121	1174	183 182-186
1.81	22:16	1:28	23:23	105 92-120	2455	184 178-188
1.88	22:54	39	10:21	112 99-124	1159	181 178-188
1.94	23:32	38	10:03	125 120-127	1256	179 176-186
2.00	24:15	43	11:20	124 122-127	1406	173 168-178
2.06	24:57	42	11:56	127 124-133	1516	169 164-174

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2.1	24:54	12:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.00%	More
800m	4:31	9:06	42.52%	More
1km	6:10	9:55	40.76%	More
Mile	11:12	11:12	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.68
5km	32:49	10:34	45.88
5M	54:21	10:52	45.15
10km	1:08:26	11:01	44.86
10M	1:53:19	11:20	44.51
Half	2:30:53	11:31	43.60
20M	3:56:16	11:49	43.69
Mara	5:14:34	12:00	43.39

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