Sat 18th Aug 2018 at 12:00pm by EmilyJ

Run > General

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Time
21:14
Miles
2.06
Min/mi
10:18
Pacing
42.2%
WAVA
45.83
Stride(cm)
87
Cals
132
Cadence
179
BPM
122
%MHR
71.6
B/mi
1262
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/142bpm 70cal 6.05/0mph
2) 1m - 10:36(10:36/m) 118/127bpm 58cal 5.66/0mph
3) 0.06m - 43(11:49/m) 127/133bpm 4cal 5.08/0mph

9:55 10:36 43

Pace

27%

31%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.79	10:00	10:00	12:38	127 64-142	1605	179 166-188
1.67	20:00	10:00	11:24	120 102-141	1368	180 170-188
2.06	24:57	4:57	12:40	119 92-133	1507	178 164-188

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2.1	24:54	12:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.00%	More
800m	4:31	9:06	42.52%	More
1km	6:10	9:55	40.76%	More
Mile	11:12	11:12	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.68
5km	32:49	10:34	45.88
5M	54:21	10:52	45.15
10km	1:08:26	11:01	44.86
10M	1:53:19	11:20	44.51
Half	2:30:53	11:31	43.60
20M	3:56:16	11:49	43.69
Mara	5:14:34	12:00	43.39

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