Wed 15th Aug 2018 at 6:00pm by Ian5

Run > Race

Follow User
0 👍

Time
18:56
Miles
3.13
Min/mi
6:03
Pacing
93.1%
WAVA
75.24
Cals
445
BPM
169
%MHR
91.7
B/mi
1021
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:40(3:42/km) 88cal
2) 1km - 3:49(3:48/km) 90cal
3) 1km - 3:50(3:50/km) 88cal
4) 1km - 3:52(3:52/km) 88cal
5) 1km - 3:37(3:37/km) 89cal
6) 0.04km - 8(3:29/km) 2cal

3:40 3:49 3:50 3:52 3:37 8

Pace

64%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:33	110 84-143	610	3/2
0.25	1:26	44	5:53	152 143-161	894	2/3
0.38	2:12	46	6:08	167 158-173	1025	3/1
0.50	2:57	45	6:02	170 167-174	1026	3/1
0.63	3:42	45	6:00	170 166-174	1019	1/1
0.75	4:28	46	6:09	169 165-174	1040	2/1
0.88	5:13	45	6:01	169 167-170	1015	3/1
1.00	6:00	47	6:16	170 168-172	1066	2/3
1.13	6:46	46	6:05	170 168-172	1034	1/3
1.25	7:32	46	6:11	169 166-171	1044	1/3
1.38	8:19	47	6:14	170 166-174	1060	4/2
1.50	9:04	46	6:04	172 169-172	1044	1/3
1.63	9:50	46	6:07	172 169-174	1052	2/2
1.75	10:36	45	6:02	172 170-174	1039	2/2
1.88	11:24	48	6:24	173 170-174	1108	3/3
2.00	12:12	49	6:30	172 170-174	1118	3/2
2.13	12:59	46	6:09	172 171-175	1058	1/1
2.25	13:42	43	5:46	173 171-175	998	1/1
2.38	14:30	48	6:27	173 171-175	1116	3/2
2.50	15:16	46	6:09	173 171-175	1065	1/1
2.63	15:59	43	5:42	174 172-176	992	1/3
2.75	16:44	45	5:56	175 173-176	1039	3/2
2.88	17:30	47	6:13	176 174-179	1094	3/2
3.00	18:15	45	5:57	176 175-178	1048	1/4
3.13	18:54	39	5:16	178 175-182	937	2/3

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.86%	More
800m	2:54	5:49	64.67%	More
1km	3:36	5:48	67.71%	More
Mile	5:56	5:56	70.24%	More
5k	18:47	6:03	75.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:47	6:03	75.38
5M	31:06	6:13	74.04
10km	39:10	6:18	73.38
10M	1:04:51	6:29	73.20
Half	1:26:21	6:35	72.15
20M	2:15:13	6:46	73.01
Mara	3:00:02	6:52	73.12

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry