Sat 18th Aug 2018 at 8:00am by anomis66

Run > General

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Time
28:27
Miles
3.10
Min/mi
9:11
Pacing
89.2%
WAVA
51.55
Stride(cm)
102
Cadence
172
BPM
148
%MHR
75.7
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/146bpm
2) 1km - 5:36(5:36/km) 149/154bpm
3) 1km - 5:42(5:42/km) 150/157bpm
4) 1km - 6:00(6:00/km) 150/154bpm
5) 0.98km - 5:47(5:52/km) 153/167bpm

5:22 5:36 5:42 6:00 5:47

Pin Map

Woodley parkrun

0mi in 0

Pace

28%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	115 89-130	907	172 92-194	3/1
0.25	2:04	1:04	8:35	135 130-137	1160	173 166-190	2/1
0.38	3:14	1:11	9:26	136 135-139	1283	174 170-186	3/2
0.50	4:18	1:03	8:28	143 139-145	1210	173 158-194	2/2
0.63	5:23	1:05	8:44	145 144-146	1266	174 160-188	1/2
0.75	6:31	1:08	9:02	144 143-146	1302	173 156-188	1/1
0.88	7:37	1:06	8:49	147 144-150	1297	177 170-192	0/2
1.00	8:39	1:02	8:17	151 150-153	1252	178 172-194	2/4
1.13	9:48	1:08	9:06	152 150-154	1384	177 170-192	3/1
1.25	11:00	1:12	9:38	150 144-154	1446	167 120-192	1/1
1.38	12:05	1:05	8:37	149 147-153	1283	175 164-190	3/2
1.50	13:20	1:16	10:07	152 145-157	1538	166 118-188	2/2
1.63	14:29	1:09	9:09	147 145-150	1344	174 170-186	2/1
1.75	15:37	1:08	9:01	151 149-153	1361	177 170-190	1/1
1.88	16:46	1:09	9:16	152 151-153	1408	174 158-184	1/2
2.00	18:02	1:16	10:04	147 143-153	1480	168 124-192	2/2
2.13	19:13	1:11	9:29	149 147-152	1412	174 164-192	3/2
2.25	20:22	1:10	9:18	152 150-154	1413	174 166-190	1/1
2.38	21:39	1:16	10:10	148 146-151	1504	173 164-188	2/2
2.50	22:51	1:12	9:40	152 147-155	1469	169 126-186	2/1
2.63	24:07	1:16	10:06	146 139-155	1474	142 66-194	1/2
2.75	25:18	1:11	9:25	155 154-157	1460	172 150-190	2/1
2.88	26:30	1:12	9:39	154 152-156	1486	172 166-188	1/2
3.00	27:42	1:12	9:37	154 152-155	1481	173 166-190	2/1
3.10	28:27	45	7:43	161 155-167	1241	179 170-204	2/4

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	3	27:15	9:03
Walk	4.2	114	0.1	1:12	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.94%	More
800m	4:15	8:34	45.94%	More
1km	5:20	8:35	47.71%	More
Mile	8:38	8:38	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	28:31	9:11	51.64
5M	48:08	9:38	49.84
10km	1:01:08	9:50	49.01
10M	1:43:11	10:19	48.01
Half	2:18:52	10:36	46.84
20M	3:41:10	11:04	46.60
Mara	4:57:39	11:22	46.17

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