Sat 18th Aug 2018 at 2:00pm by Binoculars

Run > General

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Time
19:37
Miles
2.72
Min/mi
7:13
Pacing
86%
WAVA
58.36
Stride(cm)
126
Cals
286
Cadence
177
BPM
155
%MHR
83.6
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 150/169bpm 95cal 9.08/10.1mph
2) 0.71m - 4:33(6:23/m) 169/174bpm 74cal 9.41/9.77mph
3) 1m - 8:24(8:24/m) 149/170bpm 117cal 7.14/8.93mph
4) 0.01m - 3(5:36/m) 139/140bpm 10.72/6.32mph

6:36 4:33 8:24 3

Pace

18%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	127 104-146	927	169 96-180
0.25	1:47	52	6:56	146 145-148	1013	174 172-174
0.38	2:36	50	6:36	145 144-146	958	175 174-182
0.50	3:26	49	6:34	147 143-159	966	175 174-176
0.63	4:11	45	6:02	158 157-160	953	179 176-182
0.75	4:59	48	6:25	155 153-156	994	180 180-180
0.88	5:50	51	6:48	159 152-169	1082	180 178-182
1.00	6:37	47	6:15	167 166-168	1043	177 174-180
1.13	7:26	49	6:29	172 168-174	1116	177 174-180
1.25	8:14	49	6:28	170 169-173	1101	178 176-180
1.38	9:03	49	6:28	168 166-170	1087	179 176-180
1.50	9:49	46	6:08	166 165-168	1017	180 178-180
1.63	10:35	46	6:08	168 167-169	1030	180 176-180
1.75	11:27	52	6:56	169 168-171	1173	179 176-182
1.88	12:22	55	7:19	165 160-168	1207	178 176-180
2.00	13:17	55	7:24	158 156-161	1168	179 176-180
2.13	14:23	1:06	8:46	158 154-159	1385	177 168-180
2.25	15:29	1:06	8:47	144 139-151	1265	175 172-180
2.38	16:32	1:03	8:24	142 139-144	1192	175 174-180
2.50	17:36	1:04	8:35	142 139-144	1219	174 172-176
2.63	18:43	1:07	8:59	141 139-143	1267	173 172-174
2.72	19:35	52	9:30	140 138-141	1331	173 170-174

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.7	19:32	7:12
Walk	0.3	98	0	3	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.52%	More
800m	3:07	6:16	54.70%	More
1km	3:55	6:19	57.00%	More
Mile	6:22	6:22	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.92
5km	22:35	7:16	58.20
5M	37:24	7:29	57.20
10km	47:05	7:35	56.82
10M	1:17:59	7:48	56.69
Half	1:43:49	7:55	55.91
20M	2:42:35	8:08	56.57
Mara	3:36:28	8:16	56.66

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