Sat 18th Aug 2018 at 9:00am by Ruggy
Run > General
-
Time
21:33
-
Miles
3.05
-
Min/mi
7:04
-
Pacing
93%
-
WAVA
68.14
-
Stride(cm)
123
-
Cals
190
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 63cal 8.62/10.27mph
2) 1m - 7:01(7:01/m) 62cal 8.55/8.93mph
3) 1m - 7:18(7:18/m) 63cal 8.23/10.67mph
4) 0.05m - 17(5:27/m) 2cal 11.01/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
188 186-190 |
0.25 |
1:46 |
52 |
6:53 |
189 188-190 |
0.38 |
2:37 |
52 |
6:55 |
189 186-190 |
0.50 |
3:25 |
48 |
6:23 |
188 184-190 |
0.63 |
4:18 |
52 |
6:59 |
187 186-188 |
0.75 |
5:09 |
52 |
6:54 |
186 186-188 |
0.88 |
6:04 |
54 |
7:16 |
185 184-186 |
1.00 |
6:57 |
53 |
7:07 |
185 184-186 |
1.13 |
7:47 |
50 |
6:39 |
185 184-186 |
1.25 |
8:38 |
51 |
6:46 |
184 182-186 |
1.38 |
9:30 |
52 |
6:59 |
185 182-186 |
1.50 |
10:25 |
55 |
7:18 |
183 182-186 |
1.63 |
11:16 |
51 |
6:52 |
183 182-186 |
1.75 |
12:11 |
54 |
7:12 |
185 184-186 |
1.88 |
13:05 |
55 |
7:16 |
184 182-184 |
2.00 |
13:58 |
53 |
7:06 |
183 182-184 |
2.13 |
14:57 |
59 |
7:48 |
184 182-186 |
2.25 |
15:51 |
54 |
7:10 |
185 182-186 |
2.38 |
16:48 |
57 |
7:37 |
185 182-186 |
2.50 |
17:45 |
58 |
7:41 |
184 182-184 |
2.63 |
18:38 |
52 |
6:59 |
185 184-186 |
2.75 |
19:30 |
52 |
6:57 |
184 182-184 |
2.88 |
20:26 |
56 |
7:30 |
183 182-184 |
3.00 |
21:16 |
50 |
6:38 |
186 184-188 |
3.05 |
21:33 |
17 |
5:29 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
21:33 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.51% |
More |
800m |
3:18 |
6:39 |
60.19% |
More |
1km |
4:10 |
6:43 |
62.05% |
More |
Mile |
6:52 |
6:52 |
64.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
66.61 |
5km |
21:59 |
7:05 |
68.08 |
5M |
36:23 |
7:17 |
67.05 |
10km |
45:49 |
7:22 |
66.53 |
10M |
1:15:52 |
7:35 |
66.45 |
Half |
1:41:01 |
7:43 |
65.54 |
20M |
2:38:11 |
7:55 |
66.33 |
Mara |
3:30:37 |
8:02 |
66.42 |
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