-
Time
4:57:56
-
Miles
14.26
-
Min/mi
20:54
-
Stride(cm)
75
-
Cals
1410
-
Cadence
103
-
Asc(m)
42
-
Hillscore
83
-
Surface
Road
Notes & Comments
Intended to be an ascent of Sierra de Lugar, but poorly planned and turned into more of a scouting exercise, combined with a bit of a meditative self-evaluation. Very hard yet enjoyable.
Split Summary
===
1) 1m - 19:05(19:05/m) 98cal 51/59rpm 3.14/3.97mph
2) 1m - 20:31(20:31/m) 98cal 49/79rpm 2.92/3.34mph
3) 1m - 22:42(22:42/m) 99cal 49/79rpm 2.64/3.15mph
4) 1m - 22:39(22:39/m) 100cal 48/79rpm 2.65/3.26mph
5) 1m - 23:16(23:16/m) 102cal 45/79rpm 2.58/3.23mph
6) 1m - 27:38(27:38/m) 102cal 36/78rpm 2.17/3.36mph
7) 1m - 19:23(19:23/m) 97cal 51/59rpm 3.09/3.47mph
8) 1m - 19:04(19:04/m) 97cal 51/59rpm 3.15/3.34mph
9) 1m - 19:18(19:18/m) 99cal 51/59rpm 3.11/3.3mph
10) 1m - 23:30(23:30/m) 102cal 48/79rpm 2.55/3.23mph
11) 1m - 18:54(18:54/m) 97cal 52/59rpm 3.17/3.47mph
12) 1m - 19:04(19:04/m) 98cal 52/59rpm 3.15/3.42mph
13) 1m - 19:29(19:29/m) 99cal 50/79rpm 3.08/3.38mph
14) 1m - 19:01(19:01/m) 98cal 50/59rpm 3.15/3.49mph
15) 0.26m - 4:21(16:44/m) 24cal 50/57rpm 3.59/4.82mph
19:05 20:31 22:42 22:39 23:16 27:38 19:23 19:04 19:18 23:30 18:54 19:04 19:29 19:01 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:29 |
10:29 +1:00
|
20:57 |
105 98-118 |
10/41 |
| 1.00 |
20:33 |
10:05 +28
|
20:09 |
104 94-110 |
13/47 |
| 1.50 |
32:55 |
12:22 +2:25
|
24:44 |
102 96-110 |
32/41 |
| 2.00 |
46:30 |
13:35 +3:01
|
27:10 |
103 90-112 |
12/58 |
| 2.50 |
1:00:38 |
14:07 +3:42
|
28:15 |
101 90-116 |
32/32 |
| 3.00 |
1:20:05 |
19:27 +7:10
|
38:54 |
100 82-118 |
71/91 |
| 3.50 |
1:43:55 |
23:51 +11:01
|
47:42 |
98 82-146 |
62/52 |
| 4.00 |
1:53:45 |
9:49 |
19:39 |
103 96-118 |
20/32 |
| 4.50 |
2:10:05 |
16:20 +5:21
|
32:40 |
103 92-112 |
5/83 |
| 5.00 |
2:35:57 |
25:52 +13:37
|
51:43 |
99 86-158 |
5/47 |
| 5.50 |
3:01:12 |
25:15 +12:53
|
50:31 |
94 30-118 |
30/1 |
| 6.00 |
3:28:29 |
27:16 +12:00
|
54:33 |
105 96-122 |
110/3 |
| 6.50 |
3:39:28 |
10:59 +1:25
|
21:58 |
104 96-108 |
17/15 |
| 7.00 |
3:55:10 |
15:42 +5:52
|
31:24 |
104 86-112 |
30/39 |
| 7.50 |
4:05:23 |
10:13 +44
|
20:26 |
104 100-108 |
6/55 |
| 8.00 |
4:14:58 |
9:35 |
19:10 |
104 100-114 |
55/15 |
| 8.50 |
4:24:53 |
9:55 +15
|
19:50 |
104 96-110 |
60/0 |
| 9.00 |
4:34:44 |
9:51 +13
|
19:42 |
103 96-110 |
45/3 |
| 9.50 |
4:49:15 |
14:32 +3:18
|
29:03 |
102 84-112 |
41/33 |
| 10.00 |
5:07:02 |
17:46 +5:31
|
35:33 |
103 90-118 |
72/53 |
| 10.50 |
5:17:09 |
10:07 +21
|
20:15 |
107 102-112 |
4/74 |
| 11.00 |
5:26:43 |
9:34 +26
|
19:08 |
108 104-112 |
0/65 |
| 11.50 |
5:37:30 |
10:47 +1:25
|
21:34 |
107 98-118 |
13/45 |
| 12.00 |
5:47:12 |
9:42 |
19:24 |
103 90-118 |
48/0 |
| 12.50 |
5:57:58 |
10:46 +1:25
|
21:32 |
104 98-112 |
46/0 |
| 13.00 |
6:11:19 |
13:21 +3:13
|
26:41 |
102 92-118 |
35/8 |
| 13.50 |
6:22:08 |
10:49 +54
|
21:38 |
101 96-106 |
47/4 |
| 14.00 |
6:31:14 |
9:06 |
18:13 |
105 98-118 |
32/3 |
| 14.25 |
6:35:58 |
4:44 +24
|
18:34 |
106 100-110 |
8/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
219 4.0% |
21:16
|
|
165 6.5% |
23:35
|
|
126 16.2% |
30:48
|
|
109 17.0% |
24:52
|
|
77 25.2% |
50:08
|
|
70 45.8% |
1:52:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:10 |
16:44 |
More |
| 800m |
8:55 |
17:57 |
More |
| 1km |
11:10 |
17:59 |
More |
| Mile |
18:23 |
18:23 |
More |
| 5k |
1:06:12 |
21:19 |
More |
| 5 miles |
1:51:09 |
22:14 |
More |
| 10k |
2:20:04 |
22:32 |
More |
| 10 miles |
4:36:51 |
27:41 |
More |
| Half |
6:12:11 |
28:25 |
More |
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