Sat 18th Aug 2018 at 3:00pm by Tweedle

Run > Hill Work

Follow User
0 👍

Time
47:47
Miles
6.22
Min/mi
7:41
Pacing
64.9%
WAVA
55.63
Stride(cm)
124
Cals
553
Cadence
169
BPM
127
%MHR
72.7
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/145bpm 126cal 6.28/19.85mph
2) 1m - 7:52(7:52/m) 137/151bpm 110cal 7.63/9.35mph
3) 1m - 7:12(7:12/m) 129/149bpm 84cal 8.33/10.35mph
4) 1m - 7:29(7:29/m) 123/144bpm 70cal 8.01/11.25mph
5) 1m - 6:46(6:46/m) 130/147bpm 74cal 8.87/10.65mph
6) 1m - 7:36(7:36/m) 127/146bpm 76cal 7.89/11.23mph
7) 0.22m - 1:18(6:03/m) 126/131bpm 13cal 9.92/10.06mph

9:34 7:52 7:12 7:29 6:46 7:36 1:18

Pace

34%

21%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01 +35	12:05	106 73-131	1281	169 162-176
0.50	5:44	2:43 +1	10:52	136 132-139	1478	170 164-178
0.75	7:56	2:11	8:45	141 138-143	1234	171 166-174
1.00	10:11	2:15 +1	9:01	141 130-145	1272	172 166-180
1.25	12:16	2:06	8:22	136 128-145	1138	173 168-176
1.50	14:24	2:08	8:32	146 145-150	1246	173 166-178
1.75	16:21	1:56 +11	7:45	128 118-148	992	168 124-182
2.00	18:12	1:51	7:26	139 130-146	1033	171 164-176
2.25	20:09	1:57	7:46	140 129-149	1088	172 162-182
2.50	22:06	1:57 +8	7:50	128 114-146	1002	169 160-176
2.75	24:44	2:39 +1:03	10:34	115 91-127	1215	165 120-180
3.00	26:36	1:51	7:25	130 120-134	964	175 168-180
3.25	28:33	1:57 +3	7:47	126 110-136	981	171 162-182
3.50	30:13	1:41	6:44	117 112-123	788	170 166-176
3.75	33:01	2:47 +47	11:08	111 93-127	1236	168 120-182
4.00	34:55	1:54	7:37	139 130-144	1060	171 164-176
4.25	36:44	1:49	7:17	140 135-146	1021	171 164-174
4.50	39:16	2:32 +55	10:07	121 93-147	1224	169 164-180
4.75	40:58	1:42	6:50	128 124-136	874	170 162-178
5.00	42:37	1:38	6:33	125 120-132	818	167 162-172
5.25	44:30	1:54	7:35	126 116-136	956	170 164-180
5.50	47:33	3:03 +59	12:12	111 83-119	1353	168 116-178
5.75	49:33	2:00 +4	7:59	128 97-146	1023	171 108-178
6.00	51:14	1:41	6:43	139 130-146	934	167 164-174
6.22	52:33	1:19	6:07	126 124-129	772	168 166-174

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	6.2	47:35	8:06
Walk	4.3	118	0	2:22	1:36:06
Still	0.1	-	-	4	-
Pause	4.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.89%	More
800m	3:13	6:28	52.41%	More
1km	3:59	6:25	55.49%	More
Mile	6:46	6:46	56.61%	More
5k	25:04	8:04	51.81%	More
5 miles	40:34	8:07	52.30%	More
10k	52:32	8:27	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	22:54	7:22	56.71
5M	37:55	7:35	55.95
10km	47:44	7:41	55.63
10M	1:19:03	7:54	55.56
Half	1:45:14	8:02	54.83
20M	2:44:48	8:14	55.48
Mara	3:39:25	8:22	55.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry