Sat 18th Aug 2018 at 9:00am by Lemmy
Bike > Exercise Bike
-
Time
1:30:01
-
Miles
30.45
-
Mph
20.3
-
FBI
88.21
-
Cals
1095
-
BPM
130
-
%MHR
76.3
-
B/mi
386
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:30:01(/m) 137/170bpm 1095cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:30:00 |
1:30:00 |
0.00 |
130 68-170 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:42 |
2:34 |
20km |
32:49 |
2:38 |
15 miles |
40:34 |
2:42 |
20 miles |
56:05 |
2:48 |
40km |
1:11:37 |
2:53 |
25 miles |
1:12:06 |
2:53 |
42km |
1:15:40 |
2:54 |
50 miles |
2:37:19 |
3:09 |
56 miles |
2:58:44 |
3:12 |
100 miles |
5:43:17 |
3:26 |
112 miles |
6:30:00 |
3:29 |
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