Sat 18th Aug 2018 at 8:00pm by andrius

Run > General

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Time
39:27
Miles
5.85
Min/mi
6:45
Pacing
83.5%
Stride(cm)
129
Cals
679
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.85m - 39:27(6:45/m) 679cal 8.89/9.48mph

39:27

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	183 180-188
0.50	3:40	1:51	7:23	181 176-184
0.75	5:22	1:42	6:47	183 180-186
1.00	7:07	1:45	7:00	183 182-186
1.25	8:44	1:38	6:32	185 182-188
1.50	10:21	1:36	6:26	185 170-190
1.75	12:05	1:44	6:57	185 182-186
2.00	13:44	1:39	6:35	186 182-190
2.25	15:24	1:40	6:41	186 184-188
2.50	17:01	1:37	6:27	186 182-188
2.75	18:42	1:42	6:46	185 182-188
3.00	20:24	1:42	6:47	185 182-188
3.25	22:07	1:42	6:50	185 182-188
3.50	24:33	2:26 +47	9:45	186 182-190
3.75	26:14	1:41	6:43	186 184-190
4.00	27:54	1:40	6:41	185 182-188
4.25	29:36	1:42	6:49	185 182-186
4.50	31:16	1:41	6:42	184 180-190
4.75	32:55	1:39	6:35	184 172-188
5.00	34:36	1:41	6:43	186 182-188
5.25	36:16	1:40	6:42	185 182-188
5.50	37:53	1:36	6:26	185 172-188
5.75	39:32	1:39	6:37	185 182-188
5.85	40:13	41	6:58	183 178-186

Cadence

185 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.8	40:13	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:10	6:23	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:57	6:45	0.00%	More
5 miles	33:44	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:10	6:29
5M	33:24	6:41
10km	42:03	6:46
10M	1:09:38	6:58
Half	1:32:43	7:05
20M	2:25:12	7:16
Mara	3:13:19	7:23

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