Sat 18th Aug 2018 at 6:00pm by runningj

Bike > General

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Time
9:35
Miles
2.00
Mph
12.5
Pacing
0%
Cals
109
BPM
121
%MHR
68.9
B/mi
578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 119/131bpm 55cal 11.91/14.82mph
2) 1m - 4:32(4:32/m) 126/132bpm 54cal 13.23/15.99mph

5:02 4:32

Pace

16%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.24	115 113-116	838
0.13	52	25	9.15	114 113-115	748
0.19	1:16	24	9.39	117 117-117	748
0.25	1:39	23	9.65	117 115-118	727
0.31	1:57	18	12.76	119 118-122	560
0.38	2:13	16	14.14	124 123-125	526
0.44	2:28	15	14.58	127 127-127	522
0.50	2:44	16	14.10	128 127-128	545
0.56	3:00	16	14.16	130 128-131	551
0.63	3:15	15	14.53	131 131-131	541
0.69	3:31	16	14.20	131 130-131	554
0.75	5:03	1:31 +1:19	2.46	113 102-130	2757
0.81	5:28	25	9.02	110 108-112	732
0.88	5:47	19	11.59	115 114-117	595
0.94	6:04	17	13.15	116 114-117	529
1.00	6:21	17	13.59	117 116-117	517
1.06	6:37	16	14.35	121 120-122	506
1.13	6:52	15	15.00	126 125-126	504
1.19	7:07	15	14.70	125 125-125	510
1.25	7:22	15	14.67	124 124-125	507
1.31	7:37	15	15.27	126 125-126	495
1.38	7:52	15	14.87	123 123-123	496
1.44	8:08	16	14.07	123 122-124	525
1.50	8:24	16	14.43	127 124-129	528
1.56	8:39	15	14.73	129 129-129	525
1.63	8:55	16	13.83	130 129-131	564
1.69	9:14	19	11.94	131 130-131	658
1.75	9:33	19	11.88	130 129-131	657
1.81	9:53	20	11.28	127 127-127	676
1.88	10:15	22	10.41	126 126-126	726
1.94	10:34	20	11.34	128 127-129	677
2.00	10:53	19	11.91	125 125-125	630

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:05	More
1km	2:34	4:07	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:58	6:00
20km	1:16:49	6:11
15 miles	1:35:11	6:21
20 miles	2:12:06	6:36
40km	2:49:14	6:49
25 miles	2:50:21	6:49
42km	2:58:54	6:51
50 miles	6:15:16	7:30
56 miles	7:07:00	7:38
100 miles	13:46:42	8:16
112 miles	15:40:39	8:24

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