Sat 18th Aug 2018 at 9:00am by vintagexl

Run > General

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Time
31:37
Miles
3.14
Min/mi
10:04
Pacing
88%
WAVA
50.73
Stride(cm)
98
Cals
393
Cadence
163
BPM
132
%MHR
82.3
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(17:39/m) 120/120bpm 3.4/3.28mph
2) 3.14m - 31:34(10:04/m) 132/153bpm 393cal 5.96/7.31mph

2 31:34

Pin Map

0mi in 0

Pace

38%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +2	14:10	112 98-125	1587	159 120-164	2/0
0.25	3:05	1:19	10:33	128 125-131	1351	162 154-166	6/0
0.38	4:20	1:14	9:55	126 123-129	1249	161 158-164	1/5
0.50	5:36	1:16	10:08	125 122-126	1267	162 158-164	1/3
0.63	6:51	1:15	10:00	125 124-127	1249	164 162-168	2/4
0.75	8:03	1:13	9:41	129 126-132	1249	165 162-168	2/2
0.88	9:20	1:17	10:13	131 129-132	1339	164 162-166	2/1
1.00	10:38	1:18	10:21	128 123-129	1324	162 160-164	1/4
1.13	11:52	1:14	9:54	130 126-133	1286	162 160-166	4/4
1.25	13:08	1:16	10:06	134 132-135	1353	164 162-166	3/2
1.38	14:20	1:13	9:42	133 131-135	1290	163 162-164	2/2
1.50	15:36	1:16	10:06	135 132-136	1363	165 162-168	1/2
1.63	16:57	1:21	10:47	134 131-136	1445	163 160-164	4/0
1.75	18:20	1:23	11:04	134 131-137	1484	161 158-162	3/0
1.88	19:41	1:21	10:46	129 125-134	1389	160 156-162	1/5
2.00	20:55	1:15	9:57	129 127-132	1284	163 160-164	1/3
2.13	22:16	1:21	10:45	131 129-132	1407	162 160-164	1/4
2.25	23:31	1:15	9:59	130 129-132	1297	163 162-166	1/2
2.38	24:42	1:11	9:30	135 131-138	1282	165 164-170	2/2
2.50	25:59	1:17	10:15	139 138-140	1426	164 162-166	1/3
2.63	27:07	1:08	9:03	137 136-139	1239	162 160-164	2/2
2.75	28:14	1:08	9:02	143 139-145	1292	164 162-166	4/2
2.88	29:23	1:08	9:06	145 144-147	1319	165 162-166	2/1
3.00	30:31	1:08	9:08	145 144-147	1324	166 164-168	2/1
3.13	31:33	1:02	8:14	149 147-152	1226	167 166-168	3/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	31:32	10:06
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.19%	More
800m	4:24	8:52	47.74%	More
1km	5:32	8:54	49.58%	More
Mile	9:17	9:17	50.14%	More
5k	30:48	9:55	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.28
5km	31:15	10:04	50.79
5M	52:30	10:30	49.41
10km	1:06:31	10:42	48.78
10M	1:51:44	11:10	48.10
Half	2:29:57	11:27	47.11
20M	3:57:48	11:53	47.07
Mara	5:19:10	12:11	46.77

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