Sat 18th Aug 2018 at 10:00am by fleety

Run > General

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Time
1:13:20
Miles
3.66
Min/mi
20:02
Pacing
0%
WAVA
21.83
Stride(cm)
68
Cals
320
Cadence
118
BPM
93
%MHR
54.4
B/mi
1863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:22(11:25/km) 101/132bpm 107cal 5.26/7.93kmph
2) 1.61km - 20:42(12:52/km) 93/123bpm 87cal 4.67/6.01kmph
3) 1.61km - 18:02(11:13/km) 92/116bpm 73cal 5.35/6.45kmph
4) 1.06km - 16:13(15:14/km) 84/106bpm 53cal 3.94/6.31kmph

18:22 20:42 18:02 16:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11 +43	25:31	103 98-132	2628	121 118-122
0.25	5:23	2:12	17:34	100 97-103	1756	121 118-122
0.38	7:33	2:10	17:22	104 99-109	1806	123 122-128
0.50	9:51	2:17	18:19	99 93-106	1814	123 122-128
0.63	11:54	2:04	16:30	102 95-105	1682	121 118-122
0.75	14:06	2:11	17:28	99 96-101	1730	121 118-122
0.88	17:41	3:35 +55	28:41	101 97-106	2897	122 122-122
1.00	20:12	2:31 +12	20:09	103 97-115	2075	116 106-122
1.13	22:35	2:24	19:09	97 94-99	1857	114 106-122
1.25	25:00	2:25	19:18	96 92-101	1853	112 108-122
1.38	27:31	2:31	20:05	93 89-96	1868	114 108-122
1.50	30:11	2:40	21:19	93 89-97	1983	114 108-122
1.63	50:11	20:00 +16:56	2:40:00	88 68-111	14080	122 122-122
1.75	52:43	2:33	20:22	101 88-123	2056	120 112-122
1.88	55:22	2:38 +6	21:08	91 87-96	1922	122 122-122
2.00	58:13	2:52 +18	22:54	94 84-116	2152	122 122-122
2.13	1:13:28	15:15 +13:44	2:02:00	95 80-107	11590	122 112-128
2.25	1:16:31	3:02	24:17	89 84-96	2161	119 112-122
2.38	1:18:41	2:10	17:21	91 88-93	1578	120 114-122
2.50	1:20:55	2:14	17:55	90 88-94	1612	119 110-122
2.63	1:23:15	2:20	18:37	94 88-102	1750	115 108-122
2.75	1:25:35	2:20	18:43	92 87-96	1721	117 108-122
2.88	1:27:46	2:11	17:29	98 93-105	1713	122 122-122
3.00	1:30:00	2:14	17:48	99 84-116	1762	117 106-122
3.13	1:33:36	3:36 +50	28:50	86 74-98	2480	123 122-128
3.25	1:45:13	11:37 +8:22	1:32:54	82 67-90	7617	122 122-122
3.38	1:47:42	2:29	19:52	86 78-91	1709	116 112-122
3.50	1:50:32	2:50	22:43	87 79-104	1977	114 106-122
3.63	1:53:51	3:19	26:31	79 69-86	2095	121 112-122
3.66	1:55:20	1:29	41:12	90 83-98	3709	122 122-122

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	118	3.7	1:24:33	31:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	1:17	-
Pause	20.4	-	-	29:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	18.34%	More
800m	8:31	17:07	20.83%	More
1km	10:44	17:16	21.61%	More
Mile	18:01	18:01	22.09%	More
5k	1:32:32	29:47	14.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	24.13
5km	1:00:44	19:33	22.28
5M	1:44:59	21:00	20.92
10km	2:14:47	21:41	20.33
10M	3:52:58	23:18	19.41
Half	5:17:48	24:16	18.67
20M	8:36:59	25:51	18.19
Mara	11:45:15	26:55	17.78

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