Sat 18th Aug 2018 at 3:00pm by Boycie

Run > General

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Time
58:08
Miles
6.06
Min/mi
9:36
Pacing
39%
WAVA
46.30
Stride(cm)
102
Cals
706
Cadence
165
BPM
136
%MHR
76.2
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/152bpm 125cal 6.74/8.41mph
2) 1m - 12:05(12:05/m) 153/164bpm 194cal 4.97/7.95mph
3) 1m - 13:53(13:53/m) 154/162bpm 220cal 4.32/7.66mph
4) 1m - 8:20(8:20/m) 119/137bpm 38cal 7.2/8.83mph
5) 1m - 7:09(7:09/m) 127/135bpm 58cal 8.39/9.66mph
6) 1m - 7:19(7:19/m) 129/146bpm 64cal 8.21/9.66mph
7) 0.06m - 29(8:07/m) 147/150bpm 7cal 7.4/8.7mph

8:54 12:05 13:53 8:20 7:09 7:19 29

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	116 81-133	895	161 98-166
0.50	4:05	2:09	8:35	136 122-143	1168	161 160-164
0.75	6:27	2:23	9:30	144 140-148	1369	164 160-166
1.00	9:30	3:03 +36	12:11	142 115-151	1729	163 94-174
1.25	12:02	2:32	10:07	149 136-157	1507	169 160-174
1.50	15:29	3:28 +16	13:51	152 143-158	2104	161 132-180
1.75	18:36	3:07	12:26	155 147-161	1927	160 128-196
2.00	22:24	3:48 +33	15:13	155 139-163	2359	157 98-168
2.25	26:12	3:48	15:11	155 151-159	2355	135 86-170
2.50	29:39	3:27 +21	13:47	152 143-161	2095	163 150-176
2.75	33:30	3:51	15:24	157 155-161	2418	141 88-166
3.00	37:10	3:41 +32	14:43	148 125-159	2179	154 114-174
3.25	42:55	5:44 +3:47	22:57	115 94-136	2640	170 106-208
3.50	45:09	2:15	8:58	120 117-125	1076	179 164-216
3.75	47:09	2:00	7:59	121 116-126	967	176 166-200
4.00	49:18	2:09	8:34	119 114-123	1020	176 154-190
4.25	51:07	1:49	7:15	125 117-132	907	180 168-200
4.50	52:53	1:47	7:07	131 127-133	933	177 170-182
4.75	54:43	1:49	7:18	128 123-134	934	176 170-180
5.00	56:27	1:44	6:56	127 124-129	881	176 164-184
5.25	58:15	1:48	7:11	131 125-140	941	176 158-184
5.50	1:00:15	2:00	8:01	123 114-136	987	171 156-184
5.75	1:01:59	1:44	6:56	127 119-133	881	173 168-178
6.00	1:03:45	1:46	7:06	138 131-146	979	173 168-176
6.05	1:04:12	27	8:16	148 147-149	1224	173 172-174

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	5.8	54:14	9:21
Walk	15.0	112	0.2	9:39	44:56
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.84%	More
800m	3:27	6:57	51.81%	More
1km	4:20	6:58	54.00%	More
Mile	7:02	7:02	56.99%	More
5k	27:28	8:50	49.64%	More
5 miles	54:13	10:51	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	27:40	8:54	49.27
5M	46:57	9:23	47.15
10km	59:46	9:37	46.20
10M	1:41:26	10:09	44.93
Half	2:16:56	10:27	43.66
20M	3:39:08	10:57	43.23
Mara	4:55:50	11:17	42.70

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