Sat 18th Aug 2018 at 6:00pm by amar amar
Run > General
-
Time
19:40
-
Miles
3.11
-
Min/mi
6:19
-
Pacing
93%
-
WAVA
69.46
-
Stride(cm)
140
-
Cals
337
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 2(6:10/km) 9.73/9.44kmph
2) 2km - 8:15(4:07/km) 137cal 14.55/16.23kmph
3) 0.39km - 1:30(3:49/km) 26cal 15.74/15.79kmph
4) 2km - 7:40(3:50/km) 135cal 15.66/16.56kmph
5) 0.4km - 1:30(3:43/km) 26cal 16.17/18.71kmph
6) 0.2km - 44(3:34/km) 13cal 16.86/16.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
181 168-184 |
2/1 |
0.25 |
1:34 |
48 |
6:20 |
181 178-182 |
1/3 |
0.38 |
2:24 |
50 |
6:40 |
180 178-182 |
3/0 |
0.50 |
3:18 |
54 |
7:11 |
178 174-180 |
1/5 |
0.63 |
4:05 |
48 |
6:22 |
181 178-182 |
2/0 |
0.75 |
4:57 |
52 |
6:54 |
180 178-182 |
2/2 |
0.88 |
5:49 |
52 |
6:56 |
180 176-182 |
1/3 |
1.00 |
6:38 |
49 |
6:33 |
180 180-182 |
3/0 |
1.13 |
7:29 |
51 |
6:48 |
181 178-182 |
1/2 |
1.25 |
8:18 |
49 |
6:28 |
182 180-184 |
2/2 |
1.38 |
9:04 |
46 |
6:11 |
185 184-186 |
3/1 |
1.50 |
9:50 |
46 |
6:05 |
184 182-186 |
1/3 |
1.63 |
10:33 |
43 |
5:44 |
185 182-188 |
2/0 |
1.75 |
11:17 |
44 |
5:52 |
185 182-188 |
1/2 |
1.88 |
12:01 |
44 |
5:55 |
182 180-184 |
1/2 |
2.00 |
12:51 |
50 |
6:37 |
181 180-184 |
3/0 |
2.13 |
13:40 |
49 |
6:31 |
180 178-182 |
0/4 |
2.25 |
14:26 |
46 |
6:11 |
180 178-182 |
2/0 |
2.38 |
15:16 |
50 |
6:38 |
180 180-182 |
2/2 |
2.50 |
16:05 |
49 |
6:34 |
181 180-182 |
1/2 |
2.63 |
16:48 |
43 |
5:40 |
185 182-186 |
3/0 |
2.75 |
17:32 |
45 |
5:57 |
184 182-186 |
1/3 |
2.88 |
18:16 |
44 |
5:51 |
183 180-186 |
2/0 |
3.00 |
19:02 |
45 |
6:03 |
182 180-184 |
2/1 |
3.11 |
19:40 |
38 |
5:50 |
184 182-186 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
19:40 |
6:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
53.93% |
More |
800m |
2:55 |
5:53 |
61.18% |
More |
1km |
3:40 |
5:53 |
63.92% |
More |
Mile |
6:07 |
6:07 |
65.61% |
More |
5k |
19:39 |
6:19 |
69.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
67.97 |
5km |
19:39 |
6:19 |
69.38 |
5M |
32:32 |
6:30 |
68.05 |
10km |
40:58 |
6:36 |
67.40 |
10M |
1:07:50 |
6:47 |
67.18 |
Half |
1:30:18 |
6:54 |
66.21 |
20M |
2:21:25 |
7:04 |
66.99 |
Mara |
3:08:17 |
7:11 |
67.09 |
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