Sat 18th Aug 2018 at 8:00pm by mattp

Run > General

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Time
59:21
Miles
8.02
Min/mi
7:24
Pacing
81%
Stride(cm)
123
Cals
924
Cadence
177
BPM
161
%MHR
94.2
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/153bpm 105cal 7.57/7.95mph
2) 1m - 7:19(7:19/m) 155/164bpm 110cal 8.2/8.62mph
3) 1m - 7:15(7:15/m) 165/172bpm 116cal 8.27/8.52mph
4) 1m - 7:17(7:17/m) 168/171bpm 118cal 8.23/8.5mph
5) 1m - 7:02(7:02/m) 169/184bpm 112cal 8.53/9.12mph
6) 1m - 7:25(7:25/m) 168/171bpm 119cal 8.1/8.39mph
7) 1m - 7:28(7:28/m) 169/172bpm 121cal 8.03/8.43mph
8) 1m - 7:33(7:33/m) 169/171bpm 122cal 7.95/8.47mph
9) 0.02m - 6(6:52/m) 169/169bpm 1cal 8.73/7.51mph

7:55 7:19 7:15 7:17 7:02 7:25 7:28 7:33 6

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	123 96-134	1004	170 144-176
0.50	4:00	1:57	7:49	137 135-140	1070	170 170-172
0.75	5:55	1:56	7:42	144 138-149	1109	172 170-174
1.00	7:55	2:00	8:00	149 147-153	1191	174 172-176
1.25	10:11	2:16 +25	9:05	145 133-153	1317	174 170-178
1.50	12:03	1:52	7:26	157 147-164	1167	175 172-176
1.75	13:51	1:49	7:15	158 155-161	1145	175 174-176
2.00	15:39	1:47	7:09	159 156-161	1137	175 174-176
2.25	17:28	1:49	7:17	161 159-164	1173	175 174-176
2.50	19:17	1:49	7:15	166 162-169	1205	176 172-180
2.75	21:06	1:49	7:18	166 164-168	1211	176 174-178
3.00	22:54	1:48	7:11	169 167-172	1214	177 176-178
3.25	24:42	1:48	7:12	168 166-170	1210	177 176-178
3.50	26:33	1:51	7:23	167 163-170	1233	178 176-180
3.75	28:21	1:48	7:12	167 164-169	1201	177 176-180
4.00	30:11	1:51	7:22	167 165-170	1232	177 174-178
4.25	32:54	2:43 +1:02	10:52	153 125-168	1663	180 176-184
4.50	34:40	1:46	7:05	168 166-172	1189	179 178-182
4.75	36:26	1:45	7:01	177 172-180	1243	180 178-182
5.00	38:15	1:49	7:17	174 167-184	1269	179 176-182
5.25	40:06	1:51	7:23	168 166-169	1240	179 178-180
5.50	41:55	1:49	7:17	168 167-170	1223	179 178-184
5.75	43:46	1:51	7:23	168 166-169	1239	178 178-180
6.00	45:40	1:54	7:35	168 165-171	1275	179 178-180
6.25	47:33	1:54	7:34	169 167-170	1280	179 178-180
6.50	49:23	1:50	7:20	169 166-172	1241	178 176-180
6.75	51:13	1:50	7:20	169 166-171	1239	178 176-180
7.00	53:08	1:55	7:38	168 167-170	1284	178 176-182
7.25	54:59	1:51	7:23	169 167-171	1248	179 172-182
7.50	56:52	1:53	7:31	168 165-171	1264	178 176-180
7.75	58:46	1:54	7:36	170 169-170	1292	178 174-180
8.00	1:00:41	1:55	7:41	169 169-170	1299	177 174-180
8.01	1:00:45	4	7:54	169 169-169	1336	177 176-178

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	8	59:16	7:35
Walk	0.1	144	0	4	11:31
Pause	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:25	6:51	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:42	7:18	0.00%	More
5 miles	37:16	7:27	0.00%	More
10k	46:20	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:58	7:12
10km	45:17	7:17
10M	1:14:59	7:30
Half	1:39:50	7:37
20M	2:36:21	7:49
Mara	3:28:10	7:57

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