Sat 18th Aug 2018 at 8:00pm by mattp

Run > General

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Time
59:21
Miles
8.02
Min/mi
7:24
Pacing
80.7%
Stride(cm)
123
Cals
924
Cadence
177
BPM
161
%MHR
94.2
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/153bpm 105cal 7.57/7.95mph
2) 1m - 7:19(7:19/m) 155/164bpm 110cal 8.2/8.62mph
3) 1m - 7:15(7:15/m) 165/172bpm 116cal 8.27/8.52mph
4) 1m - 7:17(7:17/m) 168/171bpm 118cal 8.23/8.5mph
5) 1m - 7:02(7:02/m) 169/184bpm 112cal 8.53/9.12mph
6) 1m - 7:25(7:25/m) 168/171bpm 119cal 8.1/8.39mph
7) 1m - 7:28(7:28/m) 169/172bpm 121cal 8.03/8.43mph
8) 1m - 7:33(7:33/m) 169/171bpm 122cal 7.95/8.47mph
9) 0.02m - 6(6:52/m) 169/169bpm 1cal 8.73/7.51mph

7:55 7:19 7:15 7:17 7:02 7:25 7:28 7:33 6

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +25	8:07	138 96-153	1120	172 144-178
2.60	20:00	10:00	7:19	160 147-169	1170	175 172-180
3.98	30:00	10:00	7:15	167 163-172	1211	177 174-180
5.25	40:00	10:00 +1:02	7:54	167 125-184	1319	179 176-184
6.59	50:00	10:00	7:25	168 165-172	1247	179 176-184
7.92	1:00:00	10:00	7:32	169 165-171	1272	178 172-182
8.01	1:00:45	45	8:31	170 169-170	1447	177 174-178

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	8	59:16	7:35
Walk	0.1	144	0	4	11:31
Pause	2.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:25	6:51	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:42	7:18	0.00%	More
5 miles	37:16	7:27	0.00%	More
10k	46:20	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:58	7:12
10km	45:17	7:17
10M	1:14:59	7:30
Half	1:39:50	7:37
20M	2:36:21	7:49
Mara	3:28:10	7:57

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