Sat 18th Aug 2018 at 7:00am by falcarius

Run > General

Oxford parkrun

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Time
9:49
Miles
1.21
Min/mi
8:07
Pacing
89%
WAVA
47.93
Cals
127
BPM
156
%MHR
91.2
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 9:49(8:06/m) 127cal

9:49

Pace

15%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:43	113 91-132	1097
0.13	1:12	36	9:29	133 130-135	1261
0.19	1:44	32	8:39	140 135-144	1211
0.25	2:16	31	8:23	141 137-145	1182
0.31	2:50	34	9:06	143 137-149	1302
0.38	3:23	33	8:48	142 136-149	1250
0.44	3:53	30	8:06	147 143-150	1191
0.50	4:27	33	8:51	159 147-168	1408
0.56	4:54	28	7:24	165 159-170	1222
0.63	5:29	34	9:11	157 153-162	1441
0.69	6:02	33	8:51	164 155-170	1451
0.75	6:32	30	7:59	175 166-184	1396
0.81	7:00	28	7:35	183 180-185	1389
0.88	7:26	26	6:52	172 167-180	1181
0.94	7:55	29	7:41	169 164-172	1298
1.00	8:22	27	7:06	172 170-174	1220
1.06	8:47	25	6:43	172 165-181	1155
1.13	9:13	26	6:56	177 171-180	1226
1.19	9:39	26	7:02	168 165-170	1180
1.21	9:48	9	6:17	169 167-172	1061

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.37%	More
800m	3:32	7:06	47.77%	More
1km	4:38	7:28	47.52%	More
Mile	7:50	7:50	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.11
5km	28:57	9:19	44.44
5M	49:57	9:59	42.20
10km	1:04:05	10:19	41.21
10M	1:50:36	11:04	39.56
Half	2:30:44	11:30	38.17
20M	4:04:52	12:15	37.23
Mara	5:33:44	12:44	36.42

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