Sat 18th Aug 2018 at 7:00pm by thesecretracer

Run > General

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Time
30:02
Miles
4.29
Min/mi
7:00
Pacing
84.3%
WAVA
63.66
Stride(cm)
139
Cals
467
Cadence
166
BPM
134
%MHR
78.4
B/mi
939
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 127/138bpm 101cal 8.48/8.64mph
2) 1m - 7:01(7:01/m) 136/145bpm 111cal 8.55/9.06mph
3) 1m - 6:57(6:57/m) 138/143bpm 108cal 8.63/8.87mph
4) 1m - 6:58(6:58/m) 144/149bpm 116cal 8.61/8.83mph
5) 0.29m - 2:01(6:52/m) 139/142bpm 31cal 8.75/8.75mph

7:04 7:01 6:57 6:58 2:01

Pin Map

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	95 53-124	694	163 122-170
0.25	1:48	53	7:06	130 126-133	923	165 160-168
0.38	2:42	54	7:14	128 126-132	925	165 162-168
0.50	3:36	54	7:12	129 127-130	928	166 164-168
0.63	4:28	52	6:54	129 127-131	890	167 164-168
0.75	5:20	52	6:55	135 132-136	933	167 164-170
0.88	6:13	53	7:08	135 134-137	962	166 164-168
1.00	7:04	51	6:48	133 131-134	905	166 166-168
1.13	7:58	53	7:08	133 131-135	948	164 162-166
1.25	8:51	53	7:03	135 132-138	951	167 166-170
1.38	9:43	52	6:57	138 136-140	959	168 164-170
1.50	10:55	1:12 +22	9:35	140 134-145	1342	165 162-166
1.63	11:47	52	6:56	127 120-131	881	169 166-174
1.75	12:39	53	7:02	138 134-143	971	166 164-172
1.88	13:33	54	7:08	140 136-142	1000	166 166-168
2.00	14:27	54	7:09	140 139-142	1002	167 164-168
2.13	15:19	52	6:57	141 140-142	981	167 164-168
2.25	16:10	51	6:51	141 139-143	966	166 164-168
2.38	17:03	52	7:00	139 138-142	973	166 164-170
2.50	17:54	51	6:50	138 137-140	943	167 166-168
2.63	18:46	52	6:59	139 138-142	970	166 164-168
2.75	19:40	54	7:11	141 140-143	1013	167 166-168
2.88	21:03	1:22 +31	11:00	130 117-142	1430	163 118-170
3.00	21:55	52	6:57	132 122-137	918	169 166-170
3.13	22:47	52	6:59	141 139-142	986	167 166-168
3.25	23:40	53	7:02	146 145-147	1028	169 168-170
3.38	24:33	53	7:01	145 142-148	1017	167 164-170
3.50	25:25	53	7:02	143 142-143	1006	167 164-170
3.63	26:18	53	7:04	144 142-146	1018	167 166-168
3.75	27:10	52	6:55	145 144-146	1003	167 164-168
3.88	28:03	53	7:04	146 144-148	1033	169 166-172
4.00	28:53	50	6:37	144 142-147	952	165 164-166
4.13	29:44	52	6:53	141 140-142	970	166 164-168
4.25	30:37	52	6:57	138 136-141	960	165 164-166
4.29	30:54	17	6:41	138 137-139	922	166 166-166

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	4.3	29:59	7:04
Walk	1.8	119	0	33	2:36:02
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.02%	More
800m	3:24	6:51	53.08%	More
1km	4:16	6:51	55.38%	More
Mile	6:55	6:55	58.34%	More
5k	22:31	7:15	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	21:06	6:47	65.09
5M	35:31	7:06	62.81
10km	45:03	7:15	61.78
10M	1:15:48	7:35	60.61
Half	1:41:52	7:47	59.17
20M	2:41:50	8:06	59.02
Mara	3:37:27	8:18	58.57

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