Sat 18th Aug 2018 at 7:00pm by Sidetone

Walk > General

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Time
35:31
Miles
1.37
Min/mi
25:55
Stride(cm)
56
Cals
212
Cadence
111
BPM
101
%MHR
60
B/mi
2615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:46(19:46/km) 99/113bpm 115cal 34/79rpm 3.03/5.75kmph
2) 1km - 12:30(12:30/km) 104/123bpm 79cal 56/110rpm 4.8/6.72kmph
3) 0.2km - 3:15(16:01/km) 99/108bpm 18cal 40/60rpm 3.75/5.64kmph

19:46 12:30 3:15

Pin Map

0mi in 0

Pace

18%

14%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	46:49	101 90-111	4728	113 86-158
0.13	8:47	5:52	1:33:51	90 76-109	8446	113 88-120
0.19	10:31	1:43	27:29	100 86-105	2748	110 86-120
0.25	11:46	1:15	20:04	99 94-103	1986	114 104-118
0.31	13:12	1:26	22:55	100 98-103	2292	105 98-120
0.38	14:28	1:16	20:14	108 102-111	2185	104 100-112
0.44	15:42	1:15	19:53	109 105-111	2168	109 100-114
0.50	17:11	1:29	23:46	109 106-113	2591	109 100-120
0.56	18:32	1:21	21:38	100 96-108	2163	115 102-120
0.63	19:50	1:18	20:40	107 99-111	2212	109 102-114
0.69	21:02	1:12	19:06	102 98-106	1949	109 104-114
0.75	22:19	1:18	20:45	105 102-110	2178	106 100-112
0.81	23:35	1:16	20:09	113 106-123	2277	107 104-112
0.88	24:49	1:14	19:47	113 107-119	2235	109 102-112
0.94	26:04	1:14	19:52	104 97-110	2066	127 106-220
1.00	27:16	1:12	19:15	101 100-104	1945	114 104-218
1.06	28:31	1:16	20:11	101 99-105	2039	113 94-118
1.13	29:47	1:15	20:07	101 97-105	2031	113 108-116
1.19	31:10	1:23	22:06	99 96-103	2188	111 102-120
1.25	32:33	1:23	22:15	101 98-105	2247	113 108-118
1.31	34:29	1:55	30:45	98 91-108	3013	114 108-120
1.37	35:31	1:02	18:27	100 92-102	1844	114 108-116

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (220 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:50	19:46	More
1km	12:23	19:55	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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