Sat 18th Aug 2018 at 8:00am by Suse

Run > Long Run

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Time
4:58:26
Miles
18.01
Min/mi
16:34
Pacing
41.8%
WAVA
32.70
Cals
1398
Asc(m)
42
Surface
Fell

Notes & Comments

Kinder circuit with Becky
===
1) 1m - 18:53(18:54/m) 90cal
2) 1m - 21:16(21:16/m) 71cal
3) 1m - 14:13(14:14/m) 82cal
4) 1m - 15:08(15:08/m) 84cal
5) 1m - 19:10(19:10/m) 78cal
6) 1m - 15:23(15:23/m) 78cal
7) 1m - 14:51(14:51/m) 75cal
8) 1m - 17:50(17:50/m) 73cal
9) 1m - 15:33(15:34/m) 78cal
10) 1m - 18:43(18:43/m) 69cal
11) 1m - 17:16(17:16/m) 72cal
12) 1m - 16:14(16:14/m) 75cal
13) 1m - 16:37(16:37/m) 70cal
14) 1m - 13:57(13:57/m) 78cal
15) 1m - 16:12(16:13/m) 85cal
16) 1m - 15:55(15:56/m) 75cal
17) 1m - 16:30(16:31/m) 72cal
18) 1m - 14:26(14:26/m) 91cal
19) 0.02m - 16(17:31/m) 2cal

18:53 21:16 14:13 15:08 19:10 15:23 14:51 17:50 15:33 18:43 17:16 16:14 16:37 13:57 16:12 15:55 16:30 14:26 16

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:27	5:27	10:55
1.00	18:48	13:21	26:42
1.50	26:56	8:08	16:16
2.00	40:02	13:06	26:13
2.50	47:36	7:33	15:07
3.00	54:19	6:44	13:27
3.50	1:03:15	8:56	17:52
4.00	1:09:26	6:11	12:23
4.50	1:18:57	9:30	19:00
5.00	1:28:35	9:38	19:16
5.50	1:37:02	8:28	16:55
6.00	1:44:00	6:57	13:55
6.50	1:50:55	6:56	13:51
7.00	1:58:50	7:55	15:49
7.50	2:06:22	7:32	15:05
8.00	2:16:40	10:18	20:36
8.50	2:24:45	8:05	16:09
9.00	2:32:14	7:29	14:58
9.50	2:41:17	9:04	18:07
10.00	2:50:56	9:38	19:17
10.50	2:59:05	8:09	16:18
11.00	3:08:12	9:07	18:15
11.50	3:16:32	8:20	16:40
12.00	3:24:28	7:55	15:51
12.50	3:32:34	8:07	16:13
13.00	3:41:04	8:30	16:59
13.50	3:47:38	6:34	13:08
14.00	3:55:02	7:24	14:49
14.50	4:11:12	16:10	32:21
15.00	4:18:57	7:45	15:29
15.50	4:26:41	7:44	15:27
16.00	4:34:52	8:12	16:23
16.50	4:44:10	9:18	18:36
17.00	4:51:23	7:13	14:25
17.50	5:00:27	9:04	18:09
18.00	5:05:49	5:22	10:43
18.02	5:06:09	20	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	35.94%	More
800m	5:17	10:38	38.71%	More
1km	7:32	12:07	35.39%	More
Mile	13:43	13:43	33.00%	More
5k	46:42	15:02	33.88%	More
5 miles	1:18:33	15:43	32.86%	More
10k	1:38:59	15:56	32.65%	More
10 miles	2:43:29	16:21	32.51%	More
Half	3:37:00	16:34	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	32.49
5km	46:20	14:55	34.14
5M	1:16:43	15:21	33.65
10km	1:36:36	15:33	33.46
10M	2:39:57	16:00	33.23
Half	3:32:58	16:15	32.57
20M	5:33:30	16:41	32.66
Mara	7:24:01	16:57	32.44

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