Sat 18th Aug 2018 at 4:00pm by Mizzle

Run > General

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Time
41:23
Miles
4.00
Min/mi
10:21
Pacing
28%
WAVA
52.21
Stride(cm)
93
Cals
318
Cadence
167
BPM
117
%MHR
68.7
B/mi
1215
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 119/141bpm 86cal 5.8/6.37mph
2) 1m - 10:25(10:25/m) 117/141bpm 76cal 5.76/6.07mph
3) 1m - 10:18(10:18/m) 113/140bpm 63cal 5.83/6.39mph
4) 1m - 10:18(10:18/m) 129/143bpm 93cal 5.83/6.32mph
5) 0m - 2(5:56/m) 143/143bpm 10.12/5.99mph

10:20 10:25 10:18 10:18 2

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	119 99-140	1216	164 162-166	2/0
0.25	2:40	1:23	11:08	140 140-141	1558	166 164-168	0/1
0.38	3:57	1:17	10:18	129 118-140	1328	168 166-170	0/1
0.50	5:17	1:20	10:37	108 103-115	1147	169 168-170	0/1
0.63	6:34	1:18	10:20	101 100-103	1044	169 168-170	0/1
0.75	7:49	1:14	9:53	100 100-100	989	170 168-172	2/0
0.88	9:04	1:15	10:01	116 100-138	1161	169 166-172	1/1
1.00	10:20	1:16	10:07	140 139-140	1416	169 168-172	0/2
1.13	13:02	2:43 +1:27	21:44	114 95-141	2477	164 120-172	1/0
1.25	14:23	1:20	10:44	139 133-141	1491	169 168-170	2/0
1.38	15:43	1:20	10:39	118 108-130	1257	170 168-172	2/0
1.50	17:09	1:26 +7	11:31	103 100-107	1186	172 170-174	3/0
1.63	20:28	3:19 +2:02	26:28	91 77-100	2409	168 166-170	2/0
1.75	21:47	1:19	10:32	126 99-140	1327	168 166-170	2/0
1.88	23:05	1:18	10:24	121 109-135	1259	169 168-170	2/1
2.00	24:22	1:17	10:15	104 102-108	1065	170 168-172	1/1
2.13	26:47	2:25 +1:13	19:23	107 79-139	2074	166 120-172	0/0
2.25	28:10	1:23	11:08	130 119-139	1447	170 168-170	1/1
2.38	30:05	1:54 +38	15:12	115 93-139	1749	164 120-168	3/0
2.50	31:27	1:23	11:01	137 128-140	1509	168 166-170	4/0
2.63	32:43	1:16	10:08	114 106-125	1156	169 168-170	0/3
2.75	33:58	1:15	9:58	102 101-105	1016	169 168-170	0/3
2.88	35:14	1:17	10:12	100 100-101	1020	169 166-170	1/0
3.00	36:30	1:16	10:08	100 100-100	1013	168 166-168	1/1
3.13	41:40	5:10 +3:55	41:19	110 83-139	4546	167 156-168	3/0
3.25	43:06	1:26	11:24	136 127-140	1551	168 166-170	0/5
3.38	44:20	1:15	9:56	115 107-124	1143	167 166-170	0/2
3.50	45:37	1:17	10:13	111 101-131	1134	168 166-170	0/2
3.63	46:54	1:17	10:13	139 134-140	1421	170 168-172	0/4
3.75	48:10	1:16	10:08	141 140-141	1429	169 166-170	1/0
3.88	49:27	1:18	10:22	142 141-142	1472	168 166-170	0/1
4.00	50:42	1:15	9:59	142 142-143	1419	167 164-168	0/2

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	13:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	4	40:46	11:53
Walk	5.5	120	0	3:10	10:41:59
Still	0.1	-	-	5	-
Pause	11.7	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.93%	More
800m	4:58	10:00	43.16%	More
1km	6:14	10:02	44.80%	More
Mile	10:20	10:20	46.20%	More
5k	41:22	13:19	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.12
5km	31:40	10:12	52.63
5M	52:26	10:29	51.89
10km	1:06:00	10:37	51.62
10M	1:49:18	10:56	51.37
Half	2:25:32	11:07	50.39
20M	3:47:54	11:24	50.65
Mara	5:03:25	11:35	50.40

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